Fitness Centre Reading Answers

Nov 11, 2025

The responses for "Fitness Centre Reading Answers" consist of 6 questions and are part of the assessment framework for the IELTS General Reading test. Candidates are given 10 minutes to finish the reading responses related to "Fitness Centre Reading Answers." This segment of the IELTS reading examination includes various question types, such as choosing no more than two words.

The responses for "Fitness Centre Reading Answers" provide a detailed overview of A well-equipped gym that offers diverse machines like treadmills, rowing machines, stair steppers, and weight benches to meet various fitness goals. Each piece of equipment provides unique benefits, from improving endurance and posture to aiding weight loss and overall body strength. For further practice with comparable reading evaluations, candidates can check the IELTS Reading Practice Test section.

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Fitness Centre Reading Answers

The location of exercise equipment, appliances and other furniture in the gym room. The exercise equipment is too heavy. One of the features of this room is the presence of a separate recreation area inside the main room that is convenient and welcomed by the fitness clubs' and gym rooms' clients. The diversity of exercise equipment is offered for use for the fitness goals like the treadmills, weight benches, upright bicycles, rowing machines and stair steppers.

Treadmills: They are a good choice to begin a new exercise routine because walking is well tolerated by most individuals regardless of fitness level and for most back conditions. As strength and endurance are developed, the treadmill can be used for jogging and/or for interval training.

Folding and slab mats: Program-specific athletic mats for martial arts, gymnastics, yoga etc. Slab mats are among the most economical choice of gym mats on the market. These mats are manufactured with 2" of I.L.D. filler, feature reinforced handles for easy carrying and are not equipped with any Velcro®. These mats are designed to stand alone.

Weight Bench: The steel frame is protected by a quality powder coat finish that helps resist scratching and scuffs that can lead to harmful corrosion. The pads are inches thick to help provide added comfort during the heaviest of lifts. The back pad adjusts into nine different positions of added exercise variation and comes with a removable leg extension/leg curl attachment. Transport wheels enable easy mobility across your weight room floor.

Rowing machines: They provide a stellar upper-body workout. Rowers exercise the rhomboids in the shoulders, trapezii in the upper back and lats in the lower back. The benefits of a stronger back and shoulders include improved posture as well as a reduction in back pain.

Upright Bicycle: An upright bike gives you a more consistent workout when relating to outdoor riding, since the upright places the rider in a similar body position. Upright bikes also ensure you're working the same muscles that are used with outdoor riding, which is more of a whole body exercise.

Stair Stepper: The stair-climber as an effective weight-loss tool. A stair-climber workout is a smart choice if torching calories is your goal because it utilizes the largest, most metabolically active muscles in your body (quads, hamstrings, glutes, core). Working larger muscles will burn more calories at rest.

Questions 14-19

Choose NO MORE THAN TWO WORDS.

14. A separate …………………. Area inside the fitness centre is convenient and welcomed by the fitness clubs' and gym rooms' clients.

Answer: recreation area

Supporting statement: “One of the features of this room is the presence of a separate recreation area inside the main room that is convenient and welcomed by the fitness clubs' and gym rooms' clients.”

Keywords: separate recreation area, convenient, welcomed

Keyword Location: Paragraph 1, Line 2

Explanation: The text clearly mentions that the separate recreation area inside the main room is a key feature welcomed by clients.

15. …………………… utilizes the largest, most metabolically active muscles in your body.

Answer: stair-climber

Supporting statement: “The stair-climber as an effective weight-loss tool... because it utilizes the largest, most metabolically active muscles in your body.”

Keywords: stair-climber, utilizes, metabolically active muscles

Keyword Location: Paragraph 7, Lines 1–2

Explanation: The stair-climber exercise equipment is specifically noted for engaging the body’s largest muscles, making it the correct answer.

16. The use of ……………………. helps in a stronger back and shoulders, improved posture as well as a reduction in back pain.

Answer: rowing machines

Supporting statement: “Rowers exercise the rhomboids in the shoulders, trapezii in the upper back and lats in the lower back. The benefits of a stronger back and shoulders include improved posture as well as a reduction in back pain.”

Keywords: rowers, stronger back, improved posture, reduction in back pain

Keyword Location: Paragraph 5, Lines 1–3

Explanation: The rowing machine provides upper-body workouts that strengthen back and shoulder muscles, improving posture and reducing pain.

17. ……………………… have reinforced handles for easy carrying and are designed to stand alone.

Answer: slab mats

Supporting statement: “Slab mats are among the most economical choice of gym mats… feature reinforced handles for easy carrying and are not equipped with any Velcro®. These mats are designed to stand alone.”

Keywords: slab mats, reinforced handles, stand alone

Keyword Location: Paragraph 3, Lines 2–4

Explanation: The description mentions that slab mats have reinforced handles and are designed to stand alone, making it the correct response.

18. Upright bikes ensure a whole body exercise using the same muscles used in ………………..

Answer: outdoor riding

Supporting statement: “Upright bikes also ensure you're working the same muscles that are used with outdoor riding, which is more of a whole body exercise.”

Keywords: upright bikes, same muscles, outdoor riding

Keyword Location: Paragraph 6, Line 3

Explanation: Upright bicycles mimic the movement and muscle usage of outdoor riding, ensuring a full-body exercise.

19. A fitness centre usually comprises of exercise equipment, …………………. and other furniture.

Answer: appliances

Supporting statement: “The location of exercise equipment, appliances and other furniture in the gym room.”

Keywords: exercise equipment, appliances, furniture

Keyword Location: Paragraph 1, Line 1

Explanation: The text lists exercise equipment, appliances, and furniture as typical elements found in a fitness centre.

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