Being Vegan Reading Answers

Nov 17, 2025

Being Vegan Reading Answers is an academic reading answers topic. Being Vegan Reading Answers has a total of 13 IELTS questions. In Questions 28 - 35, the text has 8 SECTIONS, marked A to H Choose the correct heading for each paragraph from the list of headings. In questions 36 - 40, Candidates have to choose ONE WORD from the text.

The IELTS Reading section is an essential part of the test that evaluates a candidate's comprehension and analysis of various passage types. You will work through a number of IELTS reading practice problems in this section that resemble actual test situations. These questions are designed to help you improve your ability to recognise essential concepts, extract particular facts, and make inferences. Practising these IELTS reading problems can help you get comfortable with the structure and increase your confidence for the exam, regardless of whether you are studying for the Academic or General Training module.

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Section 1

BEING VEGAN

A.One million people are vegan in the United States. People choose to go vegan for many different reasons, whether it's because they advocate for ethical treatment or because they're hoping to reap the health benefits of a vegan diet. It's no secret that boosting your fruit and vegetable intake has major health perks, but that's only if you do it the right way. Experts say the benefits of a healthy vegan diet come from a balance of foods. Conscientious eating and smart meal plans.

B.If you switch to a vegan diet, you'll eliminate meat and animal products. In the case of a whole foods vegan diet, replacements take the form of whole grains, fruits, vegetables, beans, peas, nuts, and seeds. Since these foods make up a larger proportion of a vegan diet, they can contribute to a higher daily intake of certain beneficial nutrients. For instance, several studies have reported that vegan diets tend to provide more fiber, antioxidants and beneficial plant compounds. They also appear to be richer in potassium, magnesium, folate, and vitamins A, C, and E. However, poorly planned vegan diets may provide insufficient amounts of essential fatty acids, vitamin B12, iron, calcium, iodine, or zinc. That's why it's important to stay away from nutrient-poor, fast-food vegan options. Instead, plan your diet around nutrient-rich whole plants and fortified foods. You may also want to consider supplements like vitamin B12.

C.An increasing number of people are turning to plant-based diets in the hope of shedding excess weight. Many observational studies show that vegans tend to be thinner and have lower body mass indexes (BMIs) than non-vegans. In addition, several randomized controlled studies report that vegan diets are more effective for weight loss than the diets they are compared to. In one study, a vegan diet helped participants lose 4.2 kg more than a control diet over an 18-week Study period. Interestingly, participants on the vegan diet lost more weight than those who followed calorie-restricted diets, even when the vegan groups were allowed to eat until they felt full. What's more, a recent small study comparing the weight loss effects of five different diets concluded that vegetarian and vegan diets were just as well-accepted as semi-vegetarian and standard Western diets. Vegan diets have a natural tendency to reduce your calorie intake. This makes them effective at promoting weight loss without the need to actively focus on cutting calories.

D.Going vegan may also have benefits for Type 2 diabetes and declining kidney function. Indeed, vegans tend to have lower blood sugar levels, a higher and up to a 50-789% lower risk of developing type 2 diabetes. Studies even report that vegan diets lower blood Sugar levels in diabetics more than the diets from the American Diabetes Association (ADA), American Heart Association (AHA), and National Cholesterol Education Program (NCEP). In one study. 43% of participants following a vegan diet were able to reduce their dosage of blood-sugar-lowering medication, compared to only 26% in the group that followed an ADA-recommended diet. Other studies report that diabetics who substitute meat for plant protein may reduce their risk of poor kidney function. Several studies report that a vegan diet may be able to provide complete relief of systemic distal polyneuropathy symptoms, a condition in diabetics that causes sharp, burning pain. Vegan diets are also particularly effective at reducing blood sugar levels and may help prevent further medical issues from developing.

E.According to the World Health Organization, about one-third Of Cancers Can be prevented by factors within your control, including diet. For instance, eating regularly may reduce your risk of colorectal cancer by about 9-18%. Research also suggests that eating at least seven portions of fresh fruits and vegetables per day may lower your risk of dying from cancer by up to 15%. Vegans generally eat considerably more legumes, Fruit, and vegetables than non-vegans. This may explain why a recent review of 96 studies found that vegans may benefit from a 15% lower risk of developing or dying from cancer. What's more, vegan diets generally contain more soy products, which may offer some protection against breast cancer. Avoiding certain animal products may also help reduce the risk of prostate, breast, and colon cancers. It's important to note that these studies are observational in nature. However, until researchers know more, it seems wise to focus on increasing the amount of fresh fruits, vegetables, and legumes you eat each day while limiting your consumption of processed, smoked, and overcooked meat.

F.Eating fresh fruits, vegetables, legumes, and fiber is linked to a lower risk of heart disease. All of these are generally eaten in large amounts in well-planned vegan diets. Observational studies comparing vegans to vegetarians and the general population report that vegans may benefit from up to a 75% lower risk of developing high blood pressure. Vegans may also have up to a 42% lower risk of dying from heart disease. What's more, several randomized controlled studies report that vegan diets are much more effective at reducing blood sugar. LDL cholesterol and total cholesterol than the diets they are compared to. This may be particularly beneficial

to heart health since reducing high blood pressure, cholesterol, and blood sugar levels may reduce the risk of heart disease by as much as 46%. Compared to the general population, vegans tend to consume more whole grains and nuts, both of which are good for your heart.

G.A few studies have reported that a vegan diet has positive effects in people with different types of arthritis. One study randomly assigned 40 arthritic participants to either continue eating their omnivorous diet or switch to a whole-food, plant-based vegan diet for 6 weeks. Those on the vegan diet reported higher energy levels and better general functioning than those who didn't change their diet. TWO other Studies reported that participants in the vegan group experienced a greater improvement in symptoms such as pain. joint swelling and morning stiffness. The bottom line is that vegan diets based on probiotic-rich whole foods can significantly decrease symptoms of osteoarthritis and rheumatoid arthritis.

H.Some studies show that your diet can give your intestines a microbiome makeover quite rapidly. A small study discovered an increase in B.wadsworthia, a bacterial microbe linked to inflammation in the bowel, inside the stomachs of the people who ate animal foods. People who ate meat also had more faecal bile acid in their guts. which can cause gastrointestinal infections. A vegan diet helps grow more good bacteria in our gut, which positively influences our digestive system as well as the absorption of nutrients. Take Home Message: Vegan diets may provide an array of health benefits. That said, until further research emerges, it can only be beneficial to increase the amount of nutrient-rich foods. whole plant foods in your diet.

Questions 28 - 35

The text has 8 SECTIONS, marked A to H, Choose the correct heading for each paragraph from the list of headings.

i, Feel free to indulge your sweet tooth

ii. Succour for the skeletal structure

iii. Plan correctly to ensure adequate nutrients

iv. Eat smartly to get the vegan advantage

v. Eyeing a new wardrobe? Go vegan!

vi. Of matters cardiac

vii. Get over your tummy travails

viii. Bye bye big C

ix. Of bacteria in meat

x. GO vegan to control cholesterol

28. Paragraph A

Answer: IV

Supporting statement: Experts say the benefits of a healthy vegan diet come from a balance of foods. Conscientious eating and smart meal plans.

Keywords: healthy, Conscientious eating

Keyword Location: Para A, Line 5

Explanation: This paragraph introduces the general idea of veganism and immediately emphasizes that planning and "smart meal plans" are necessary to gain the health advantages (perks).

29. Paragraph B

Answer: III

Supporting statement: However, poorly planned vegan diets may provide insufficient amounts of essential fatty acids, vitamin B12, iron, calcium... That's why it's important to... plan your diet around nutrient-rich whole plants and fortified foods.

Keywords: insufficient, vitamin B12

Keyword Location: Para B, Lines 7-8

Explanation: The main focus is the risk of nutrient deficiency and the need for correct planning to ensure intake of essential nutrients like B12, iron, and calcium.

30. Paragraph C

Answer: V

Supporting statement: An increasing number of people are turning to plant-based diets in the hope of shedding excess weight... vegan diets are more effective for weight loss...

Keywords: plant-based, excess weight

Keyword Location: Para C, Lines 1-2

Explanation: This paragraph discusses weight loss and lower BMIs, which would necessitate or lead to a "new wardrobe" (a metaphor for losing enough weight to change clothing size).

31. Paragraph D

Answer: I

Supporting statement: vegans tend to have lower blood sugar levels... lower risk of developing type 2 diabetes... vegan diets lower blood sugar levels in diabetics more...

Keywords: blood sugar, diabetics

Keyword Location: Para D, Lines 2-3

Explanation: This section is focused entirely on the positive effects of a vegan diet on blood sugar (sweet tooth) levels and diabetes control.

32. Paragraph E

Answer: VIII

Supporting statement: ...about one-third Of Cancers Can be prevented by factors within your control, including diet... vegans may benefit from a 15% lower risk of developing or dying from cancer.

Keywords: Cancers, control

Keyword Location: Para E, Lines 1-2

Explanation: The entire paragraph discusses how a vegan diet can reduce the risk of different types of Cancer ("big C").

33. Paragraph F

Answer: VI

Supporting statement: Eating fresh fruits... is linked to a lower risk of heart disease... up to a 42% lower risk of dying from heart disease.

Keywords: heart disease, lower risk

Keyword Location: Para F, Lines 1 & 5

Explanation: The core topic is how the vegan diet benefits the heart (or cardiac system) by lowering blood pressure, cholesterol, and blood sugar.

34. Paragraph G

Answer: II

Supporting statement: A few studies have reported that a vegan diet has positive effects in people with different types of arthritis... greater improvement in symptoms such as pain, joint swelling...

Keywords: vegan diet, symptoms

Keyword Location: Para G, Line 1

Explanation: Arthritis affects the joints, which are key components of the skeletal structure. "Succour" means aid or help, referencing the reported improvement in joint swelling and pain.

35. Paragraph H

Answer: VII

Supporting statement: ...diet can give your intestines a microbiome makeover... increase in B.wadsworthia, a bacterial microbe linked to inflammation in the bowel... A vegan diet helps grow more good bacteria in our gut...

Keywords: intestines, microbe, bacteria

Keyword Location: Para H, Lines 1-2

Explanation: This paragraph focuses on the effects of the diet on the gut/intestines and microbiome, which relates to tummy (stomach/digestive) problems ("travails").

Questions 36 - 40

Choose ONE WORD from the text.

36. Some people want to be humane to………… and hence go vegan.

Answer: ANIMALS

Supporting statement: whether it's because they advocate for ethical treatment or because they're hoping to reap

Keywords: advocate, hoping to reap

Keyword Location: Para A, Lines 2-3

Explanation: The text mentions ethical treatment, and Paragraph B states vegans eliminate animal products, implying ethical treatment relates to animals. (Although "ethical" is not the word, "animal" is the related entity eliminated, and "advocate" implies concern for living beings). The best fit is derived from "animal products."

37. Vegan diets provide more beneficial Plant compounds as has been mentioned in a number………

Answer: STUDIES

Supporting statement: For instance, several studies have reported that vegan diets tend to provide more fiber, antioxidants and beneficial plant compounds.

Keywords: studies, fiber, antioxidants

Keyword Location: Para B, Lines 4-5

Explanation: The text directly attributes the discovery of more beneficial plant compounds to several studies.

38. It has been noticed that vegans are generally……………as compared to non-vegans,

Answer: THINNER

Supporting statement: Many observational studies show that vegans tend to be thinner and have lower body mass indexes (BMIs) than non-vegans

Keywords: observational studies, thinner

Keyword Location: Para C, Lines 2-3

Explanation: The text explicitly states that observational studies show vegans tend to be thinner than non-vegans.

39. When it comes to succumbing to an ailment of the heart, vegans are not at as much of a ……….. non-vegans.

Answer: RISK

Supporting statement: Vegans may also have up to a 42% lower risk of dying from heart disease.

Keywords: Vegans, dying

Keyword Location: Para F, Lines 4-5

Explanation: The text discusses the lower risk of heart disease and dying from it among vegans compared to the general population.

40. As per a study, non-vegetarian foods are linked to……….. in the digestive system.

Answer: INFLAMMATION

Supporting statement: A small study discovered an increase in B.wadsworthia, a bacterial microbe linked to inflammation in the bowel, inside the stomachs of the people who ate animal foods.

Keywords: B.wadsworthia, inflammation

Keyword Location: Para H, Lines 2-3

Explanation: The study found a bacterial microbe linked to inflammation in the bowel (digestive system) of people who ate animal foods (non-vegetarian foods).

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