The Top 7 Super Foods Reading Answers

Jan 31, 2026

The Top 7 Super Foods Reading Answers is an academic reading answers topic. The Top 7 Super Foods Reading Answers has a total of 7 IELTS questions. In the question set, the candidate has to answer the questions below using the letters A and G for each answer.

The IELTS Reading section is an essential part of the test that evaluates a candidate's comprehension and analysis of various passage types. You will work through a number of IELTS reading practice problems in this section that resemble actual test situations. These questions are designed to help you improve your ability to recognise essential concepts, extract particular facts, and make inferences. Practising these IELTS reading problems can help you get comfortable with the structure and increase your confidence for the exam, regardless of whether you are studying for the Academic or General Training module.

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Section 1

THE TOP 7 SUPER FOODS

(A) Apple: Over 7,500 varieties of apple are grown throughout the world. They are packed full of antioxidants, especially vitamin C, for healthy skin and gums. One apple provides a quarter of your daily requirement of vitamin C.

(B) Baked beans: The baked bean is a nutritional powerhouse of protein, fibre, iron, and calcium. The tomato sauce covering baked beans is also a good source of lycopene, another powerful antioxidant shown to help prevent heart disease and prostate cancer.

(C) Broccoli: Not only does broccoli contain antioxidants, including vitamin C, but it can also delay the progression of age-related macular degeneration (AMD), which affects 10% of people over 60 and is a major cause of impaired vision and blindness.

(D) Olive oil: The fat in olive oil is good for the heart. Olive oil lowers bad cholesterol levels and increases the good levels. Watch out for the calories - a little goes a long way. A tablespoon of oil contains 120 kilocalories, which is the same as a large slice of bread and butter.

(E) Wholegrain seeded bread: Breads containing a lot of seeds and wholegrains have a low GI, which can protect against heart disease, reduce hunger pangs, and help with weight control. They are also packed with fibre, which keeps the gut working efficiently, and seeded breads contain essential fatty acids.

(F) Salmon: All fish is a source of good-quality protein, vitamins, and minerals, but oily fish such as salmon also contain omega-3 fats that reduce blood clotting and inflammation, help to prevent depression, and protect against the onset of dementia.

(G) Yogurt: Yogurt is an easily absorbed source of calcium. It's also a useful milk substitute for people who can't digest large amounts of the milk sugar, lactose.

Questions 1 - 7

Answer the questions below using the letters A and G for each answer.

NB YOU MAY USE ANY LETTER MORE THAN ONCE.

WHAT FOOD CAN HELP IF YOU HAVE:

1. Poor milk digestion and lack of calcium?

Answer: G

Supporting statement: It's also a useful milk substitute for people who can't digest large amounts of the milk sugar, lactose.

Keywords: milk substitute, digest, lactose, calcium

Keyword Location: Para G, Lines 1-2

Explanation: Yogurt provides calcium and is suitable for those with lactose intolerance (difficulty digesting milk sugar).

2. gum bleeding due to vitamin C deficiency?

Answer: A

Supporting statement: They are packed full of antioxidants, especially vitamin C, for healthy skin and gums.

Keywords: vitamin C, healthy, gums

Keyword Location: Para A, Line 2

Explanation: Apples are a significant source of vitamin C, which is essential for maintaining gum health.

3. obesity and poor intestinal movement?

Answer: E

Supporting statement: reduce hunger pangs, and help with weight control. They are also packed with fibre, which keeps the gut working efficiently

Keywords: weight control, fibre, gut, hunger pangs

Keyword Location: Para E, Lines 2-3

Explanation: According to the text, The fiber in wholegrain bread aids digestion (intestinal movement) and helps manage weight by reducing hunger.

4. Failing eyesight due to aging?

Answer: C

Supporting statement: it can also delay the progression of age-related macular degeneration (AMD)... a major cause of impaired vision and blindness.

Keywords: age-related, AMD, vision, blindness

Keyword Location: Para C, Lines 2-3

Explanation: Broccoli contains nutrients that help prevent AMD, a condition specifically linked to vision loss in older age.

5. A problem with the bloodstream in the arteries?

Answer: F

Supporting statement: salmon also contain omega-3 fats that reduce blood clotting and inflammation

Keywords: blood clotting, inflammation, omega-3

Keyword Location: Para F, Line 2

Explanation: According to the text, Salmon contains omega-3 fatty acids, which directly improve cardiovascular health by preventing clots in the bloodstream.

6. A dangerously high cholesterol level in the blood?

Answer: D

Supporting statement: Olive oil lowers bad cholesterol levels and increases the good levels.

Keywords: lowers, bad cholesterol

Keyword Location: Para D, Lines 1-2

Explanation: Olive oil is specifically highlighted for its ability to balance cholesterol levels in the heart's favor.

7. Increasing worry about memory decline?

Answer: F

Supporting statement: and protect against the onset of dementia.

Keywords: protect, onset, dementia

Keyword Location: Para F, Line 3

Explanation: The nutrients in salmon are linked to brain health and the prevention of dementia (memory decline).