Yoga Reading Answers

Jan 16, 2023

Yoga Reading Answers contains a write up about yoga and its effects on body and life. Yoga Reading Answers contains a total of 10 paragraphs. Related to the paragraphs are 7 questions. Candidates in this IELTS Section will be shown various question types with clear instructions. The paragraphs contain details and importance of yoga in one's life. Also, its impact on life and body.

Yoga Reading Answers is an IELTS Reading passage which comprises one type of question: Answer the questions. Candidates must read each paragraph thoroughly and attentively. The answer must not exceed more than two words. The answers must be from the paragraph and based on the question statements. To gain proficiency, candidates can practice from IELTS reading practice test.

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Section 1

Read the Passage to Answer the Following Questions

Yoga Reading Answers

Yoga is a form of exercise that originated in ancient India and is practiced widely across the world today. Yoga not only enhances your physical strength but also contributes largely towards your mental health and spiritual growth.
Yoga not only keeps you fit but also has a lot of long-term benefits when you make it an Integral part of your lifestyle. Some benefits of yoga include:

Better posture
Yoga helps in keeping the spine erect, enabling you to sit straight and not slouch. It also helps alleviate the stress on your spine, exerted through incorrect posture. Consistent practice of Yoga helps in keeping the spine strong and prevents fatigue.
Improved bone health
Many postures in yoga require you to lift your own weight which helps in making the bones stronger and helps ward off osteoporosis.
Increased blood flow
The inverted and twisting nature of Yoga poses wringing out the venous blood from the internal organs and allowing oxygenated blood to flow. This also boosts the hemoglobin and red blood cells count.
Improved heart health
When you practice Yoga regularly, you get your heart into the aerobic range. This not only lowers the risk of heart attack but also relieves depression.
Lowered blood pressure
The savasana (corpse pose) helps people with hypertension. This pose is said to have resulted in great improvement in people with these kinds of problems.
Improved balance
Yoga involves focusing on holding postures for extended periods of time. This helps in improving your body balance and developing muscle tone.
Relaxation and sleeping aid
Yoga can help you to relieve the stress of modern life and helps you sleep deeper. ga encourages you to relax and slow your breath and to focus on the present. Restorative asanas and meditation also encourage a turning inward of the senses, which relaxes the nervous system.
Improved lung health
Yoga draws attention to your breathing pattern and makes you aware of breathing correctly which filters the air, warms it and humidifies it removing the pollen and the dirt, and supplying fresh oxygen into the lungs.
Reduced digestive problems
Yoga like any other physical exercise can ease constipation and lower the risk of colon cancer. The movement's of Yoga improve the transport of food and remove waste through the bowels. This helps in getting rid of the waste from the system more effectively.
Eases your pain
Yoga can ease your pain and help people who suffer from arthritis, back pain and other chronic conditions. When you relieve pain, you're in a much better mood and are inclined to be more active.

Section 2

Solution and Explanation

Questions 15-21

Choose NO MORE THAN TWO WORDS from the text above for each answer.

The various Yoga poses help to take out the organs. blood from our internal

Answer: venous
Supporting Statement: The inverted and twisting nature of Yoga poses wringing out the venous blood from the internal organs and allowing oxygenated blood to flow.
Keyword : inverted and twisted
Keyword Location: Paragraph 3
Explanation: It has been clearly mentioned in paragraph 3, Yoga poses' inverted and twisted positions wring out venous blood from the internal organs and free up space for oxygenated blood to flow. So, the correct answer is Venous.

You can sit upright because Yoga exercises helps to keep your back-bone

Answer: Erect
Supporting Statement: Yoga helps in keeping the spine erect, enabling you to sit straight and not slouch. It also helps alleviate the stress on your spine, exerted through incorrect posture.
Keyword : Yoga, erect, sit straight
Keyword Location: Paragraph 1
Explanation: As per paragraph 1, it has been stated that Yoga aids in maintaining an upright posture, allowing you to sit up straight and avoid slouching. Additionally, it aids in reducing the stress that poor posture puts on your spine. So, the correct answer is erect.

Movement of food through the bowels is improved by Yoga.

Answer: Movements
Supporting Statement: The movement's of Yoga improve the transport of food and remove waste through the bowels.
Keyword : Movement, transport of yoga
Keyword Location: Paragraph 9
Explanation: As per paragraph 9, it has been mentioned that yoga improves the digestive system. The yoga poses help the bowels carry food more efficiently and eliminate waste. Thus, the correct answer is movements.

Because your aches are better, you also improve with Yoga.

Answer: Mood
Supporting Statement: When you relieve pain, you're in a much better mood and are inclined to be more active.
Keyword : Relieve pain, active
Keyword Location: Paragraph10
Explanation: As per paragraph 10, it has been mentioned that You feel considerably better and are more likely to be active when your pain is reduced. Thus, the answer is mood.

People with high blood pressure are helped by

Answer: Savasana
Supporting Statement: The savasana (corpse pose) helps people with hypertension. This pose is said to have resulted in great improvement in people with these kinds of problems.
Keyword : Savasana, hypertension.
Keyword Location: Paragraph 5
Explanation: As per paragraph 5, it has been mentioned that Savasana is effective in curing hypertension or blood pressure. It improves blood pressure levels. It has also been proved by those who practice it. They have seen considerable relief. So, the correct answer is Savasana.

By practicing Yoga, we can............... the tensions and pressures of day to day living

Answer: Relieve
Supporting Statement: Yoga can help you to relieve the stress of modern life and helps you sleep deeper. ga encourages you to relax and slow your breath and to focus on the present.
Keyword : Yoga, Relax
Keyword Location: Paragraph 7
Explanation: as per paragraph 7, it has been mentioned that Yoga helps to relieve and relax the tensions and pressures. We are occupied twitch tension and stress in our everyday lives. This is cured and relieved by yoga and practicing it daily. Hene, the correct answer is relief.

The practice of yoga was born in

Answer: India
Supporting Statement: Yoga is a form of exercise that originated in ancient India and is practiced widely across the world today.
Keyword : Ancient India
Keyword Location: Introduction
Explanation: As per the introduction, it has been stated that Yoga is an ancient Indian form of exercise that is now practiced widely all over the world. So, the correct answer is India.

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