Work/Life Balance Reading Answers

Mar 8, 2024

Work/Life Balance Reading Answers is an academic reading topic. Work/Life Balance Reading Answers have a total of 5 IELTS questions in total. The specified topic generates 1 question type: Choose one word. Candidates should read the IELTS Reading passage thoroughly to recognize synonyms, identify keywords, and answer the questions below. IELTS Reading practice papers, which feature topics such as Work/Life Balance Reading Answers. Candidates can use IELTS reading practice questions and answers to enhance their performance in the reading section.

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Section 1

Read the text below and answer Questions 21-27.

How to Achieve a Better Work-life Balance

As more and more employees work from home full time and everyone has 24/7 access to email, balancing work and family may not seem like an easily attainable goal. So how can you juggle the demands of both worlds? Below are some tips to help you get started.

It’s easy to get sucked into habits that, make us less efficient without realizing it – like keeping your social media page open at work so you don’t miss something ‘important’. Draw up a list with all the activities that don’t enhance your life or career. Then minimize the time you spend on them.

It’s hard to say no’, especially to a supervisor or loved one, but sometimes that powerful little word is essential. Learn to use ‘no’ judiciously and it will become a powerful tool in balancing work and family.

Research shows that exercise helps you remain alert. Finding time to hit the gym may be hard, but it will ultimately help you get more things done because exercise really boosts energy and improves your ability to concentrate.

Study after study shows that significant sleep deprivation affects your health and well-being. Exposure to electronics can significantly negatively impact your sleep, so try to unplug an hour before you go to sleep.

What would you do if you had a whole day to yourself with no demands on your time? While most people don’t have the luxury of a whole day dedicated to relaxation, constantly putting off that downtime and putting everyone’s needs before yours will wear you down. Pick a time to do something just for you. Even just a few minutes of ‘me time’ a day will help to recharge your batteries.

Don’t assume your family and manager are aware of your concerns. If you feel you have to adjust your schedule to discover a better work-life balance, then voice that requirement. If that means asking your boss for permission to leave a few minutes early once a week so you can hit that yoga class on the way home, do it.

All new habits require time to build, so if you find yourself sneaking your smartphone to bed, that’s okay. Leave your phone downstairs tomorrow night. Tiny steps are the key to finding that balance, so start small, and go from there. Most of all, know your limitations and what works best for you; then decide what really matters, what advice you want to follow, and prioritize.

Section 2

Solution and Explanation

Questions 21-27

Complete the notes below.

Choose ONE WORD ONLY from the text for each answer. Write your answers in Boxes 21-27 on your answer sheet.

Achieving a better work-life balance

How to begin

Make a complete 21 ................ of things that are not helpful and reduce involvement in them

Answer: list
Supporting statement: “.........Draw up a list with all the activities that don’t enhance your life or career. Then minimize the time you spend on them.........”
Keywords: career, spend
Keyword Location: para 2, line 2
Explanation: It is given that the person should make a list of the things that are not helpful for their career. The person should minimize the time spent on them.

Refuse some requests as this can be a useful 22 ................ in gaining a better work-life balance

Answer: tool
Supporting statement: “.........Learn to use ‘no’ judiciously and it will become a powerful tool in balancing work and family.........”
Keywords: powerful, work
Keyword Location: para 3, line 1
Explanation: It is given that the person should say no to unnecessary events. This will help save time for the person and save time for the family.

Things that cars help

Regular exercise

– can increase 23 ................ significantly

Answer: energy
Supporting statement: “........but it will ultimately help you get more things done because exercise really boosts energy and improves your ability to concentrate..........”
Keywords: exercise, improves
Keyword Location: para 4, line 2
Explanation: It is given that exercising will help the person to improve the energy and ability to concentrate.

Sleep

– insufficient sleep can make people ill

– avoid focusing on 24 ................ in the lead-up to bedtime

Answer: electronics
Supporting statement: “.......Exposure to electronics can significantly negatively impact your sleep, so try to unplug an hour before you go to sleep..........”
Keywords: sleep, unplug
Keyword Location: para 5, line 2
Explanation: It is given that people should decrease their focus on electronics gadgets at night. It helps in improving sleep.

Issues that require attention

Those who see other people’s 25 ................ as more important than their own will suffer

Answer: needs
Supporting statement: “........putting off that downtime and putting everyone’s needs before yours will wear you down. .........”
Keywords: before, downtime
Keyword Location: para 6, line 4
Explanation: It is given that the people who give more priority to other people’s needs suffer from low self esteem.

If the working day is too long, get 26 ................ to shorten it occasionally

Answer: permission
Supporting statement: “........ If that means asking your boss for permission to leave a few minutes early once a week so you can hit that yoga class on the way home, do i.........”
Keywords: minutes, class
Keyword Location: para 7, line 3
Explanation: It is given that if the working time is so long then they should shorten it. It could be shortened by asking for permission to leave early.

People should learn to recognise their own 27 ................

Answer: limitations
Supporting statement: “.......Most of all, know your limitations and what works best for you; then decide what really matters, what advice you want to follow, and prioritize..........”
Keywords: decide, advice
Keyword Location: para 8, line 3
Explanation: It is given that people should identify their limitations. People should be able to focus on what really matters.It will help them grow in their career.

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