What You Should Eat When IELTS listening Answers

What You Should Eat When IELTS Listening Answers is audio about what one should incorporate into daily meals. The lecture talks about healthy food habits. The lecture revolves around taking fruits, remaining hydrated, mental health, and more. The candidate needs to answer the following question types:

• Choose the correct answer

In choosing the correct answer type of question, candidates are required to write the correct answer choice from the given four options.

The IELTS Listening section tests a candidate’s listening ability. The candidates are required to listen to an audio and then answer the given IELTS listening questions.

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Topic: What You Should Eat When 

Audio: 

Questions 1-8:
Choose the correct letter, A, B, or C.

1. Eggs contain a nutritive element which is good for the brain.

1. TRUE
2. FALSE
3. NOT GIVEN

Answer: A - TRUE
Explanation: The lecture states that eggs are a treat for the brain. It possesses choline, a nutrient known to boost memory. Hence the statement is true.

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2. If you want to boost mental alertness, you should drink _______ ounces of coffee.

1. 6
2. 16
3. 6

Answer: B - 16
Explanation: The lecture states that coffee boosts mental health. A freshly brewed 16-ounce of coffee can be taken for the best results. Hence option B is the correct answer.

3. What can dark chocolate help?

1. decrease blood flow
2. lower blood pressure
3. Both are correct

Answer: B - lower blood pressure
Explanation: The lecture states that dark chocolate can help with maintaining BP. It contains flavonoids, which lower blood pressure and increase blood flow. Hence option B is the correct answer.

4. Avocados can help you to release your worries.

1. TRUE
2. FALSE
3. NOT GIVEN

Answer: A - TRUE
Explanation: The lecture states that Avocados comprise vitamin E, which is best for the immune system. Hence the statement is true.

5. What can garlic help?

1. boost your immune system
2. relax your blood vessels
3. Both are correct

Answer: C - Both are correct
Explanation: The lecture states that garlic can boost your immune system. Along with this, it also helps to relax blood vessels. Hence option C is the correct answer.

6. We can find this hormone in cherries.

1. Epinephrine
2. Thyroxine
3. Melatonin

Answer: C - Melatonin
Explanation: The lecture states that Melatonin is a powerful hormone that promotes sleep. Hence option C is the correct answer.

7. Which mineral in almonds which helps you sleep well?

1. Copper
2. Magnesium
3. Calcite

Answer: B - Magnesium
Explanation: The lecture states that almonds are a great source of magnesium. It is a mineral that helps you sleep. Half a cup of almonds supplies 48 percent and can be taken daily.

8. What can bananas do?

1. Easing your mind
2. Making your body feel at ease
3. Both are correct

Answer: C - Both are correct
Explanation: The lecture states that bananas can calm both your mind and body. They possess tryptophan, which helps create brain soothing hormones. It also contains potassium that relaxes our muscles.