Health Promotion Consultant Reading Answers

Jan 6, 2025

Health Promotion Consultant is a topic for generic reading answers. Health Promotion Consultant Reading Answers comprises a total of 8 IELTS questions. In the given set of questions, you have to give the answers for the given question in TRUE, FALSE, OR NOT GIVEN.

The IELTS Reading section is an important component of the IELTS exam, designed to assess a candidate's ability to understand and analyze a variety of passages for reading purposes. In this article, you will indulge with a series of IELTS Reading practice questions that simulate real test scenarios of the IELTS Exam. The purpose of these questions is to enhance your reading skills in identifying significant trends, extracting specific information, and drawing conclusions. Whether preparing for academic or general training modules, practicing these IELTS Reading questions will help you become familiar with the format and increase your confidence for the real test.

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Section 1

Health Promotion Consultant

It can reduce your risk of major illnesses, such as heart disease, stroke, type 2 diabetes, and cancer by up to 50% and lower your risk of early death by up to 30%. It's free, easy to take, has an immediate effect, and you don't need a doctor to get some. Its name? Exercise.

Exercise is the miracle cure we've always had, but for too long we've neglected to take our recommended dose. Our health is now suffering as a consequence. This is no snake oil. Whatever your age, there's strong scientific evidence that being physically active can help you lead a healthier and even happier life. People who do regular activity have a lower risk of many chronic diseases, such as heart disease, type 2 diabetes, stroke, and some cancers. Research shows that physical activity can also boost self-esteem, mood, sleep quality, and energy, as well as reduce your risk of stress, depression, dementia, and Alzheimer's disease. “If exercise were a pill, it would be one of the most cost-effective drugs ever invented,” says Dr. Nick Cavill, a health promotion consultant.

People are less active nowadays because technology has made our lives easier. We drive cars or take public transport. Machines wash our clothes. We entertain ourselves in front of a TV or computer screen. Fewer people are doing manual work, and most of us have jobs that involve little physical effort. Work, house chores, shopping, and other necessary activities are far less demanding than for previous generations. Research suggests that many adults spend more than seven hours a day sitting down, at work, on transport, or in their leisure time. People aged over 65 spend 10 hours or more each day sitting or lying down, making them the most sedentary age group.

To stay healthy, adults should try to be active daily and aim to achieve at least 150 minutes of physical activity over a week through a variety of activities. For most people, the easiest way to get moving is to make activity part of everyday life, like walking or cycling instead of using the car to get around. However, the more you do, the better, and taking part in activities such as sports and exercise will make you even healthier.

For any type of activity to benefit your health, you need to be moving quickly enough to raise your heart rate, breathe faster, and feel warmer. This level of effort is called moderate-intensity activity. One way to tell if you're working at a moderate intensity is if you can still talk, but can't sing the words to a song. If your activity requires you to work even harder, it is called vigorous intensity activity. There is substantial evidence that vigorous activity can bring health benefits over and above that of moderate activity. You can tell when it's a vigorous activity because you're breathing hard and fast, and your heart rate has gone up quite a bit. If you're working at this level, you won't be able to say more than a few words without pausing for a breath.

Section 2

Solution and Explanation

Questions 1-8:

Do the following statements agree with the information given in the text? In boxes 1-8 on your answer sheet, write

TRUE — if the statement agrees with the information

FALSE — if the statement contradicts the information

NOT GIVEN — if there is no information on this

1.Exercise can reduce the risk of early death by up to 50%.

Answer: FALSE

Supporting statement: “It can reduce your risk of major illnesses, such as heart disease, stroke, type 2 diabetes, and cancer by up to 50% and lower your risk of early death by up to 30%...........”

Keywords: Risk, Death, Early, Reduce

Keyword Location: para 1, Line 1-2.

Explanation: The provided text states that exercise can lower the risk of early death by up to 30%, not 50%. The text explicitly gives 30% as the maximum reduction for early death, directly contradicting the statement's claim of 50%.

2.Exercise has even greater benefits for older people.

Answer: NOT GIVEN

Explanation: The text provided emphasizes that exercise benefits individuals of all ages and supports a healthy, happy life. Although it does not specifically state that exercise has greater benefits for older people, this detail has not been addressed.

3.Exercise can have positive effects on our mental well-being as well.

Answer: TRUE

Supporting statement: “........Research shows that physical activity can also boost self-esteem, mood, sleep quality, and energy, as well as reduce your risk of stress, depression, dementia, and Alzheimer's disease...........”

Keywords: Physical, Risk, Reduce, Stress

Keyword Location: para 2, Line 7-9.

Explanation: The text clearly states that physical activity can increase self-esteem, mood, sleep quality, and energy while reducing the risk of stress and depression. These benefits are related to mental health, confirming that exercise has a positive effect.

4.Technology is a contributing factor to making us more sedentary.

Answer: TRUE

Supporting statement: “........People are less active nowadays, partly because technology has made our lives easier. We drive cars or take public transport............”

Keywords: Technology, Active, Easier

Keyword Location: para 3, Line 1-2.

Explanation: The text clearly states that technology has made life easier, which has reduced physical activity. Examples like driving instead of walking and using machines for work confirm that technology contributes to a more sedentary lifestyle.

5.Previous generations lead a more active lifestyle than the current generation.

Answer: TRUE

Supporting statement: “........Fewer people are doing manual work, and most of us have jobs that involve little physical effort. Work, house chores, shopping, and other necessary activities are far less demanding than for previous generations............”

Keywords: Generation, Activities, Lifestyle

Keyword Location: para 3, Line 3-6.

Explanation: The text clearly states that work, shopping, and other activities are “much less demanding than previous generations.” This means that previous generations engaged in more physically demanding activities, thus living more active lifestyles.

6.The chances that a person could suffer from heart disease are greater today than in the past.

Answer: NOT GIVEN

Explanation: The passage discusses risk factors for heart disease and points out that people are less active today. However, this does not directly compare the actual incidence of heart disease between the past and present.

7.Adults must ensure that they get at least 150 minutes of physical activity every day.

Answer: FALSE

Supporting statement: “.........To stay healthy, adults should try to be active daily and aim to achieve at least 150 minutes of physical activity over a week through a variety of activities..........”

Keywords: Adults, Physical Activity, Minutes

Keyword Location: para 4, Line 1-2.

Explanation: The passage states that adults should aim for “at least 150 minutes of physical activity a week”, not every day. This statement directly contradicts this by saying 150 minutes per day.

8.Jogging is a better physical activity than walking.

Answer: NOT GIVEN

Explanation: The text suggests various activities contribute to health, mentioning walking and cycling as ways to incorporate activity into daily life and sports and exercise for additional benefits.

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