Stress Management Reading Answers

Jan 3, 2024

Stress Management Reading Answers is a general reading topic. Stress Management Reading Answers have a total of 7 IELTS questions in total. The specified topic generates 1 question type: choose the correct course according to job role. Candidates should read the IELTS Reading passage thoroughly in order to recognize synonyms, identify keywords, and answer the questions below. IELTS reading practice papers, which feature topics such as Stress Management Reading Answers. Candidates can use IELTS reading answers to enhance their performance in the reading section.

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Section 1

Read the Following Passage to answer the questions given below.

Stress Management

Stress is a major component of most people's lives. Different people can handle different stress levels. When stress gets to the point in your life that you are impacted in a negative way, then you need stress management interventions. Interventions can be self-taught, obtained through a professional therapist or counselor and can be simple tricks used to bring relief.

If stress is an occasional part of your life, you can use self-taught programs or tools to help the minor situations. Soothing music, a mantra or a quick walk can all bring you down from a stressful situation. There are thousands of books offering tools for immediate distressing. However, if these tools do not work, you may need to turn to a professional to help with your problem.

The last result for stress management intervention would be a prescribed medication to alleviate the problem, so the therapist or counselor will try different techniques before getting to that point. A series of sessions in which the doctor speaks to the client about the stress in his or her life will first take place. As the patient works his or her way through these sessions, devices and tricks will be given for relieving stress. In some extreme cases, a medication will be needed and the counseling appointments may be an on-going tool needed for stress maintenance.

Tricks or clever tools can be used as a stress intervention whether the person is self-taught or using a professional. What works for one person to relieve stress, may not necessarily work for another person. There will be a period of trial and error to find what works. It is important to evaluate the situation and determine if you can change it, if it is important to you and if walking away from it is a possibility. Learning to know what causes stress and why you get stressed is just as important as learning what works to relieve the stress in your life.

Section 2

Solution and Explanation

Questions 15-21

Choose the correct letter A, B, C, D.

Interventions to relieve stress is needed when it has

positive impact
negative impact
both negative and positive
neutral

Answer: B
Supporting statement: “.......Interventions can be self-taught, obtained through a professional therapist or counselor and can be simple tricks used to bring relief.........”
Keywords: therapist, counselor
Keyword Location: para 1, line 3
Explanation: It is given that the interventions can be used when the stress in the person’s life has a negative impact.

If stress is a sporadic part of your life, you can use

self-taught programs
professional to help
medication
session with doctor

Answer: A
Supporting statement: “.......If stress is an occasional part of your life, you can use self-taught programs or tools to help the minor situations.........”
Keywords: occasional, programs
Keyword Location: para 1, line 5
Explanation: It is given that if stress is not so frequent in a person’s life then the person can us the self taught programs or tools to tackle the situations.

Soothing music, a mantra or a quick walk can all bring down a stressful situation which is

minor
major
moderate
uncontrollable

Answer: A
Supporting statement: “.......Soothing music, a mantra or a quick walk can all bring you down from a stressful situation........”
Keywords: music, situation
Keyword Location: para 1, line 6
Explanation: It is given that the soothing music or a mantra can be used to come out of a stressful situation.

If nothing works to distress a person then

books are prescribed
friends are prescribed
exercises are suggested
medicine is prescribed

Answer: D
Supporting statement: “.......The last result for stress management intervention would be a prescribed medication to alleviate the problem........”
Keywords: stress, medication
Keyword Location: para 2, line 1
Explanation: It is given that if the stress is very much increased and no tools and therapy is helping the person then medication can be used. Generally medications are not prescribed during the initial days.

Before recommending medicine, a sequence of sittings are conducted in which the doctor

speaks to the client about the stress
speaks to the client about the family
speaks to the client about life circumstances
speaks to the family about the stress

Answer: A
Supporting statement: “......A series of sessions in which the doctor speaks to the client about the stress in his or her life will first take place..........”
Keywords: sessions, client
Keyword Location: para 2, line 3
Explanation: It is given that the series of sessions are taken by the doctor to figure out the type of stress the person is suffering from. It helps in providing the best medication.

To relieve the stress it is important to know the

situation of stress
level of stress
cause of stress
specialist of stress

Answer: C
Supporting statement: “......if walking away from it, is a possibility Learning to know what causes stress and why you get stressed is just as important as learning what works to relieve the stress in your life..........”
Keywords: possibility, stress
Keyword Location: para 4, line 5
Explanation: the medication provided to one person cannot be used by other person to relieve their stress. It depends on the cause of the stress. Hence it is important to find out.

Same therapy doesn't work for all so there is always a situation of

hit and trail
trial and error
do and die
tell and take

Answer: B
Supporting statement: “......There will be a period of trial and error to find what works. It is important to evaluate the situation and determine if you can change it.........”
Keywords: trial, error
Keyword Location: para 4, line 3
Explanation: It is given that the doctor sometimes tries a trial and error method to figure out which will work.

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