Some Think That Exercise Is The Key To Health While Others Feel A Balanced Diet Is More Important IELTS Writing Task 2
Some think that exercise is the key to health while others feel that having a balanced diet is more important IELTS Writing Task 2 is a topic of IELTS academic writing. The sample answers comprises two parts: Introduction and body. The introduction is a brief description about the topic. The body contains argumentative statements and tentative answers to support the test-taker's perspective. IELTS writing task 2 provides candidates an opportunity to express their knowledge and views based on the knowledge and views. IELTS writing score is marked based on band scores. The band scores range from 0 to 9. Some think that exercise is the key to health IELTS Writing Task 2 topics are very diverse, and candidates must go through IELTS Writing practice papers to become familiar with a lot of topics.
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Topic: Some think that exercise is the key to health while others feel that having a balanced diet is more important. Discuss both sides and give your opinion.
Band 8 IELTS Essay
In today’s world, we have seen that most of the people are health conscious. To maintain their health and body figure, they either prefer to go to gyms and do exercises or they prefer to take a balanced diet. But in my opinion, both are important for maintaining good health.
Exercise is very important for maintaining good health. People who exercise on a daily basis keep their body fit and improve their mental health. It is important for a human because it maintains good health, regulates the blood circulation in the body, reduces heart-related diseases, and maintains regular functioning of the body. But if exercises are performed in excess, that means beyond the limits, it can cause negative impacts on the human body and deteriorate human health.
Balanced diet is also important for maintaining good health. It includes consumption of green vegetables, fruits, less oily food, avoiding junk food, etc. Consumption of balanced diet will reduce the extra fat from the body, provide the required nutrients and improve the immune system of the body. Is important for complete consumption and repairs the damaged tissues. If people do not consume a nutritious diet, they have to suffer a lot of health problems.
Therefore, exercise and a balanced diet is key in maintaining the health of the human body. So, it is suggested that every person should consume a nutritious diet and regularly perform exercise to maintain good health.
Band 7.5 IELTS Essay
Some think that exercise is the key to health while others feel that having a balanced diet is more important. In my opinion, both exercise and a balanced diet are important to maintain good health.
Balanced diet includes consumption of fruits, whole grains, green vegetables, nutritious diet, etc. it reduces the risk of harmful diseases such as cancer, diabetes, and maintains the digestion and immune system of the body. It leads to complete and easy digestion of the food and completes whole nutrition in the body.
Exercise is also important for maintaining good health. It makes people relax and stress-free. Performing exercises in a daily routine will regulate blood flow, maintain the heartbeat, reduce extra fat from the body, and make people fit & healthy. People who are having serious health-related problems should regularly perform exercise and meditation to strengthen their mental health and improve their immune system to fight with their disease.
So, I suggest everyone to exercise as well as consume a balanced diet to maintain body fitness and figure. It will improve their health as well as increase their beauty. They will feel fresh if they follow this in their regular routine.
Band 7 IELTS Essay
Many people believe that exercise is important to maintain good health and others believe that a balanced diet is an important factor to improve the health conditions. In my opinion, both are important to maintain good health and body figure. If people are performing exercises but they are not avoiding junk food, it becomes difficult for them to burn the calories and it may lead to deterioration of the health conditions.
Exercise will bring energy to the body and reduce health-related problems such as heart, brain, and digestion- related diseases. Running, jogging, and meditating daily will maintain good health conditions and regulate the flow of blood to every part of the body. This will increase the beauty of an individual and maintain their body figure. People who are suffering from health issues such as migraine, diabetes, BP problems, etc. should regularly go for running and exercise to reduce the stress and overcome their serious problems.
On the other side, it is also suggested to consume the balanced diet to fulfill all the nutrition requirements of the human body. It provides vitamins, proteins, minerals, etc to the body and increases the outer beauty of the person. It makes people feel fresh and healthy. If people consume an unhealthy diet, they will suffer from malnutrition and other serious health-related issues.
Therefore, it is advised to do exercises regularly as it will improve the metabolism of the body and makes the muscles flexible and free-to-move. The balanced diet will lead to proper and complete digestion of food and keeps the body clear and maintains a healthy life.
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