Some People Think That The Best Way To Relax Is To Rest Or Sleep IELTS Writing Task 2

Some People Think That The Best Way To Relax Is To Rest Or Sleep IELTS Writing Task 2 has three sample answers provided below. It requires candidates to answer a simple question with argumentative statements. The sample answers have an introduction and body. The introduction provides a brief about the given topic. Body in each sample answer portrays argumentative statements to support the test-taker’s perspectives.

IELTS writing task 2 evaluates candidates based on the knowledge and views they have expressed. IELTS writing score is marked based on band scores. The band scores range from 0 to 9. Since the topics are very diverse, candidates must go through IELTS Writing practice papers to become familiar with a lot of topics.

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Topic: Some people think that the only way to relax is to rest or sleep, while others say that people need to do exercise or sports to relax. Discuss both the views and give your opinion.

Model Answer 1

People these days work nonstop, which makes them fatigued at the end of the day. According to some, the greatest way to unwind our body and mind is to rest and get a good night's sleep. Others, though, think that exercising and participating in sports are better options. I support the first point of view, and I'll talk about both in the sentences that follow.
First off, a power nap is a better approach for our bodies to unwind. To begin with, resting allows our bodies to replenish their cells. A person's body uses energy from the food they've just eaten while they sleep to go into self-repair mode. As a result, when people wake up, they feel refreshed.
Second, it is common knowledge that taking naps to unwind boosts a person's productivity. For instance, the WHO claims that those who get regular sleep are more productive and are better at solving problems than those who work nonstop. It is therefore clear that power naps can improve people's abilities.
Contrarily, relaxing physical activity can improve blood flow throughout the body, which reduces the stress associated with daily life and work. People will consequently feel unwinded and relieved of all their anxieties. In light of this, some individuals think it is a more effective method of unwinding. But when people are exhausted from working long hours in the workplace, they cannot or do not want to do this.
In conclusion, even if physical exercise can be a stress-buster for people, I think that getting regular sleep is the best method to unwind. It heals our body and nourishes our minds. However, people should choose the method that is best suited for their mind and body.

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Model Answer 2

While some feel that relaxation and sleep are great ways to decompress, others think that people need to engage in physical activities in order to feel better. For those who engage in physical activity, sleep is the best form of rest. However, those who spend their days using their wits more than anything else should exercise to unwind. Sleeping is one of the simplest things we can do whenever we have some free time. But for those who enjoy sports and want to preserve their mental health, sleep may not always be the best choice.
A population must first and foremost rest after engaging in extensive physical activity. Many occupations in this society require physical exertion as the best way to carry out their duties. After that, people who perform their jobs using their muscles typically relax their bodies by sleeping or by taking a short break. For instance, a farmer often starts his day by tilling the ground and then cultivating the plant seeds. After doing a variety of things, they typically go to bed and relax their muscles before getting back to work.
On the one hand, there is a group of people who believe that engaging in their preferred sport will help them to think more clearly. Sport-related activities are the best method for people to unwind, according to a study from the University of Brawijaya. For instance, a programmer may have been thinking excessively about how to solve his issues or create new code that would enhance their programmes. Therefore, this career necessitates clearing one's thoughts and unwinding one's body through lovely things or enjoyable activities. The exercise will not only clear their minds, but they may also come up with new ideas for their app as a result of the exercise.
In conclusion, the greatest method to relax is to either sleep or exercise. The choices, however, are based on the individuals. Some people prefer to relax by resting, while others prefer to engage in their favourite pastime.

Model Answer 3

Many contend that getting enough rest and sleep is the best method to unwind. Others assert that engaging in physical activity like sports can help people unwind significantly. While participating in physical activities can help one unwind, this essay suggests that sleeping and resting are superior when it comes to unwinding.
Sports and other physical endeavours are excellent tools for promoting calm. Physical activity of any kind increases the body's production of endorphins, which are chemicals that are known to reduce pain and enhance happiness. This is true whether people play a team sport like baseball, football, or basketball, or a solo sport like swimming or jogging. The substance that accounts for feeling relaxed is endorphins. A 2019 study revealed that a high amount of endorphins triggers a "feel-good" sensation, soothes pain, and aids in the reduction of stress and tension symptoms. Thus, participating in physical activities like sports can help many people unwind.
Others, however, believe that since rest and sleep are essential for achieving a more tranquil and relaxed state of mind. Maintaining physical and mental health requires regular sleep. Here, a particular sort of sleep in which fast eye movement takes place serves as an excellent illustration. It aids people in controlling their emotions. Similarly, sleep has a significant impact on our mental, physical, and emotional wellbeing. Rest promotes a feeling of calm and tranquillity during times of exhaustion by calming the mind and relaxing muscles. For both the body and the intellect, rest serves as a reset button. For instance, a growing body of research indicates that stress-relieving practices including guided imagery, yoga, meditation, and mindfulness can be useful. So the best ways to relax are to rest and sleep.
To sum up, while some people think that exercising might be a good approach to relieve stress. I find that getting enough rest and sleep is the best way to feel completely calm because it considerably reduces the symptoms of stress.