Some Exercises Are Good, But Not All IELTS Writing Task 2

Some exercises are good, but not all IELTS Writing Task 2 consists of three sample answers provided below. The task requires the candidates to provide a tentative and argumentative answer to the question. The sample answers comprise two parts: Introduction and body. The introduction is a brief description of the topic. The body contains argumentative statements and tentative answers to support the test-taker's perspective.
IELTS writing task 2 evaluates candidates based on the knowledge and views they have expressed. The areas that candidates are assessed on are grammar, vocabulary, and style. IELTS writing score is marked based on band scores. The band scores range from 0 to 9. Since the topics are very diverse, candidates must go through IELTS Writing practice papers to become familiar with a lot of topics.

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Topic: Some exercises are good, but not all, and without knowing the difference, people who do all kinds of exercises can harm themselves.

Model Answer 1:

While exercise is a vital part of our lives, recent research and findings have come up with counter arguments that may prove the opposite to also be true in some aspects.

In recent times, there is a growing opinion that too much exercise can do more harm than good for our bodies. Doctors have come up with the findings that over-exercising can risk overtraining syndrome and other problems such as osteoporosis and prolonged fatigue. For example, running is very good for our health, but there is always the risk of damage in the joints and increased need for knee or hip replacements, especially on those who do not partake in regular running, but decide to overdo it at once.

Ligament and tendon injuries, muscle strain are quite commonly seen as a result of overtraining and overexertion. When the body is not given the proper amount of time to relax and recover, it is more prone to injuries. To add to that, our heart has to work harder to pump blood into our brains, which may cause heart diseases and even more serious problems. Excessive exercise patterns can cause disturbances in our sleep schedules as well as poor eating habits. Since most people aren’t getting regular exercise, the chances of being impacted by these factors are very likely.

Overtraining can also affect your hormone levels which can lead to depression, mood changes, mental fog, anxiety, etc. Lack of concentration and enthusiasm also might happen. Over-exercising can also affect your training negatively. Instead of improving, your health might decline as well as your performance and strength. One might start losing motivation due to the increased illnesses, fatigue, pain, etc. These factors are enough to decrease the person’s interest in a sport and they might completely pull away from it.

Hormone imbalance also may impact an individual’s hunger levels. One would expect increased exercise to boost their hunger, but over-exercise does the opposite. People might risk anorexia and other serious health issues. Overtraining also might affect the upper respiratory system, making it more prone to infections and wear down its immunity.

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Model Answer 2:

To prevent all of these negative factors from taking place, one must take certain precautions and practice some prevention.

Regular rest days after long exercises are a must. But the break shouldn’t be so long that all progress is lost. One should also have rest periods in between their workouts for about 30-50 seconds, and if they still feel fatigued, they should decrease the intensity of their exercises. There should be low-intensity activities such as walking, yoga, etc. scheduled to help a body recover as well as stay active. These activities can balance stress levels. Along with this, one must take well-balanced diets to keep a healthy metabolism as well.

It is imperative to listen to your body. Some people get several treatments and try out home remedies to promote this process of healing. A professional message for example, which targets specific muscle areas can help prevent muscle pulls or tension. Cold and hot therapy are also popular relaxing treatments that are usually preferred. Heating pads, hot saunas, or hot baths can soothe muscles, while cold showers or advanced, professional techniques like cryotherapy, which is usually done under professional watch can help reduce inflammation and stiffness of muscles.

Sometimes, medical intervention might be necessary to prevent over-exercising. Some people do not realize they are over-exerting themselves, and need a professional third party help to intervene and show them the right way. There are several specialized treatment plans for those who suffer from overtraining syndrome. These focus more on providing adequate nutrition and help to avoid further weight loss or gain which may be the cause of many arising issues in the person.

Model Answer 3:

There are several health risks involved with increased exercise and the results of purging foods from your diet to lose more. It is known as Exercise Bulimia, and people with this syndrome believe in over-exerting to burn fats and calories rapidly. People with exercise bulimia tend to keep a close tracking of exactly how many calories are being burned, they become anxious and angry regularly, and guilty if they miss their workout sessions. They constantly keep measuring and weighing themselves and keep track of how much they’ve lost or gained and work harder to get to their desired body type. People with exercise bulimia often do not believe they are over-exercising and often become angry and defensive if someone suggests that.

There is no denying that over-exercising can cause negative effects on your body. Can lead to arthritis, stress fractures, etc. Mental health is greatly affected especially if they feel like they’re not doing enough or feel unsatisfied with their body state. Studies have shown that if women do not have enough fat in their bodies, they can experience a shutdown of their reproductive system which could lead to several reproductive issues and infertility and can cause even more damage as they age. The first step of treatment of something like exercise bulimia is communicating. The acceptance of the fact that one does have the problem is a step towards recovery. A therapist or psychiatrist can help treat the psychological aspect. One can discuss their body image issues and can get helpful suggestions on how to overcome negative thoughts. It can also help adjust one's attitude towards life and how they might see themselves and recognize the worth of their bodies.

While it is true that exercising is vital and important to keep us healthy and help us live longer, it is also true that our bodies have a limit, and crossing this edge can have negative side effects that can last us our lifetimes. Overuse of anything can be harmful. It is important to get help in the early stages, and one must never be embarrassed to accept that they might need the help.