Sleep IELTS Speaking Sample Answer

So I want to maximise the opportunity. The desire to catch up with friends or favourite television shows is another reason I stay up late. Because I am an introvert, I enjoy spending time alone and without interruption. There are fewer hours of sleep as a result, though. However, I have found that following a sleep schedule, maintaining a quiet atmosphere around you, and refraining from overthinking are some useful strategies. These techniques assist in maintaining the timing of my internal clock, as well as calming me down and facilitating easy sleep. My daily routine involves getting up early. I'm working to adjust my schedule, though. I'm trying my best these days to get to bed on time and get up early after obtaining a good night's sleep. Additionally, I always take a nap because it's good for my health. After a snooze, my thinking is noticeably more clear. Over the course of a person's lifespan, their sleep needs fluctuate. Despite how wonderful it feels to take a nap in an air-conditioned room in the middle of the day to escape the heat, I try to avoid doing it. Because it makes me feel even more exhausted the next day. I believe a 30- to 45-minute snooze would be excellent. In addition, I typically have trouble falling asleep the night of a stressful or busy day, and the next day is typically just as stressful. This is due to a lack of sleep on my part. This strategy doesn't seem to be helpful to me because you're still a little fatigued when you wake up. Additionally, it is more difficult to complete tasks in a single sitting. So, I'd like to leave you with the thought that maintaining a regular sleep routine is essential. You stay fit and active because of it.

I toss and turn all night if loud music is being played or dogs are barking near my house. I have noticed that the requirement of sleep changes as a person ages. Even simple tasks make elderly people tired. This is because their body is much weaker as compared to children, consequently making them sleep more than children. Moreover, sensitivity to weather and side effects from medicines they may take can also make them feel sleepy. Therefore, I feel that sleeping more can help them maintain their health. As a child, I used to sleep on time as my parents made me follow a strict sleep schedule. But now, as I have no rules, I often pull all-nighters reading books or playing games online. This depends on a person's age and nature of daily activities. For a person who frequently indulges in physically or mentally laborious tasks, it is necessary to take a nap every day, whereas a person not carrying out such tasks does not essentially need to sleep every day. Likewise, elderly people should take a nap every day as taking a deep sleep is beneficial to their health.

Moreover, if I am stressed about something or I am sick, then I cannot sleep a wink. Yes, when I sleep, I sleep like a log. So, a noisy environment is less likely to disturb my sleep. However, I have read that even if noises do not wake us, they still can have adverse effects on our sleep. So, I try to make the environment quiet enough to sleep in. I take a nap on most days. On other days, I spend my spare time at noon scrolling through social media, which is not recommended. No, I do not often have a good sleep. This is because of stress from my workload and aggressive deadlines. Still, I am trying to strike a balance between professional life and health. No, I do not like to sleep late as it affects my overall health. However, unfortunately, these days I have so much work to do. So, I have been sleeping late. Once I complete all my work, I have decided to reward myself with a 7-hour sleep.