Seven Steps to a Healthier Life Reading Answers

Mar 12, 2024

Seven Steps to a Healthier Life Reading Answers is an academic reading answers topic. Seven Steps to a Healthier Life Reading Answers have a total of 7 IELTS questions in total. This topic has the first 7 questions in which we have to fill up the black choosing appropriate titles for paragraphs..
Candidates should read the IELTS Reading passage thoroughly to recognize synonyms, identify keywords, and answer the questions below. IELTS Reading practice papers, which feature topics such as Seven Steps to a Healthier Life Reading Answers. Candidates can use IELTS reading practice questions and answers to enhance their performance in the reading section.

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Section 1

Read the Passage to Answer the Following Questions

Seven Steps to a Healthier Life

First of all, dieting does not only consist of dashing to the supermarket and glancing through shelves in search of a miserable, tiny chocolate bar and the word 'diet' written in gold letters. Dieting is about balancing the food you eat! In other words, you cannot eat some green salad and sip a glass of grapefruit juice and, then, ask for three hamburgers and a pack of chips. You should think about the food you eat as if you had to put it on a scale. Instead of dragging your feet when you step on a scale, consider fast handwriting in calorie scale. How many calories am I supposed to have on a daily basis? And how many calories do I actually eat?
Taking down the amount of calories you have is not the only step for a healthier life. Exercising, whether we like it or not, is vital to our organs and body systems. Have you got any problems with diabetes? Then walking is important to help your pancreas reactivate itself so as to burn the sugar and the carbohydrates. Whatever physical activity you take up, you can be certain that the first one to be benefitted from it is your own body.
Breathing fresh air is crucial to your body as regular exercise. Wherever you live, wherever you work or study in, there should always be some free time to rest under a tree or a garden for a few minutes However, good air quality should also be followed by a deep breath. This way, inhaling and exhaling can actually feed your cells and lungs with oxygen while reinvigorating your mind and body.
As well as oxygen, our bodies need the most wonderful cleansing system - Water! Yes, you should drink about two litres of water per day. This is crucial to the function of your kidneys as they do keep kidney stones away. Water hydrates your cells, and it is a refreshing drink-no wonder why the human body is 60 or 70 per cent water.
A change in your lifestyle is inevitably important to the quality of your life. No matter how hardworking you are at home and in your workplace, there is a time when you should definitely avoid stress! This includes getting involved in stressful situations, such as family conflicts, heavy workload and unnecessary emotional distress. You are not a hero, and if you carry such problems over your shoulders, you will not do anyone any good.
At the end of the day, there should be a relaxing night. You have probably heard that you should sleep between 7 and 8 hours per night. This is vital to the replenishment of energy stores, repair of damaged tissues, recovery of cells and maintenance of our bodies and minds. For this reason, the next time you go for a session of sleep deprivation, you should remember the effects you are missing out from a good night's sleep.
Last but not least, you should take some time to relax and smile! Smiling attracts other smiles and can make your life much happier. You will also feel less tense, worried and anxious, and your life can be changed into a state of relaxation and happiness.

Section 2

Solution and Explanation

Questions 15 - 21

From the list of headings below, choose the most suitable heading for each paragraph A - G. Write the appropriate numbers (i - x) in boxes 15- 21 on your answer sheet.

List of Headings

i) Allow the best fluid intake

ii) Have a joyful time

ili) Overcome difficulties

iv) Mind your own business

v) Renew your body cells

vi) Review your meals

vii) Become proactive

vili) Control your diabetes

ix) Be in touch with nature

x) Count your calories

Paragraph A

Answer: X
Supporting statement: “.......You should think about the food you eat as if you had to put it on a scale. Instead of dragging your feet when you step on a scale, .........”
Keywords: scale, dragging
Keyword Location: para A, line 5
Explanation: It is given that the people should count the calories and eat only as much as required by the body.

Paragraph B

Answer: VII
Supporting statement: “......... Whatever physical activity you take up, you can be certain that the first one to be benefitted from it is your own body........”
Keywords: certain, body
Keyword Location: para B, line 4
Explanation: It is given that people should remain physically active so that it will benefit the body.

Paragraph C

Answer: IX
Supporting statement: “.........Breathing fresh air is crucial to your body as regular exercise. Wherever you live, wherever you work or study,.......”
Keywords: exercise, work
Keyword Location: para C, line 1
Explanation: It is given that fresh air is crucial for the body. As it is a part of exercise.

Paragraph D

Answer: I
Supporting statement: “........As well as oxygen, our bodies need the most wonderful cleansing system - Water! Yes, you should drink about two liters of water per day........”
Keywords: cleansing, liters
Keyword Location: para D, line 1
Explanation: It is given that the body needs water as much as it needs oxygen. Hence we should drink water often.

Paragraph E

Answer: IV
Supporting statement: “.......This includes getting involved in stressful situations, such as family conflicts, heavy workload and unnecessary emotional distress. You are not a hero, ........”
Keywords: family, workload
Keyword Location: para E, line 2
Explanation: It is given that people should avoid having stress. We do not always have to be involved in stressful situations.

Paragraph F

Answer: V
Supporting statement: “........you should sleep between 7 and 8 hours per night. This is vital to the replenishment of energy stores, repair of damaged tissues, ........”
Keywords: vital, replenishment
Keyword Location: para F, line 2
Explanation: It is given that we should sleep at least 7 to 8 hours per night. It will improve our cells and tissues.

Paragraph G

Answer: II
Supporting statement: “.......Last but not least, you should take some time to relax and smile! Smiling attracts other smiles and can make your life much happier.........”
Keywords: smile, happier
Keyword Location: para G, line 2
Explanation: It is given that people should remain happy and keep smiling for good mental health.

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