Nowadays Many People Complain That They Have Difficulty Getting Enough Sleep IELTS Writing Task 2

Nowadays Many People Complain That They Have Difficulty Getting Enough Sleep IELTS Writing Task 2 is an opinion based essay. The three sample answers have been provided below. Answers begin with the opinion and is followed by a brief explanation related to the topic. The sample answers include 3 parts: introduction, body and conclusion. The introduction talks about the opinion and the reason behind it. The body explains and highlights points to support the topic. The conclusion will have the opinion of the candidate.
IELTS writing task 2 evaluates candidates based on the knowledge and views they have expressed. The areas that candidates are assessed on are grammar, vocabulary, and style. IELTS writing score is marked based on band scores. The band scores range from 0 to 9. Since the topics are very diverse, candidates must go through IELTS Writing practice papers to become familiar with a lot of topics

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Topic: Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Model Answer 1

In recent times, people have been facing sleeping issues because of many factors and this becomes unavoidable these days. This leads to severe health problems in the long run. This produces the individual to become less active when compared to the maximum that can be given by the individual. The most advised therapy for this is to actively participate in sports activities.

Sleeping for fewer hours than the expected time can cause health issues and low productivity at work if continued for longer periods of time. Ideally, everyone has to sleep for 6 to 8 hours depending on the age of the individual. Getting out of the daily routine, people become less confident and confidence levels decrease. To illustrate in numbers, according to a survey conducted by the ‘New York Times’, 70% of the working people show low performance at work on Mondays. This is due to sleep deprivation after night outs over the weekend. Sleep problems can be greatly prevented by exercising every day and following strict timings in the office. It is considered that the active participation of the individual in sports or regular exercise after work can make a person feel tired and lazy. Thus it may help them sleep well throughout the night. Additionally, people feel immensely active at the workplace, if they have slept well last night. Thus, they can complete the work as per the stipulated schedule without having the need to work overtime in the workplace. For instance, joining any sports club and practicing your favorite sports daily after work is helpful. It not only increases the quality of sleep but also reduces the distress of the individual.

As a concluding note, the best thing in the world is sleeping for a long time until the entire stress is pushed out of the body. This can be achieved by active participation in sports and a proper work schedule.

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Model Answer 2

Today many people are facing problems with sleep deprivation. I think this can take a toll on their relationships and their ability to perform certain tasks. Fortunately, meditation can highly help. Lack of sleep can harm your relationships. If you slept poorly the previous night you tend to be irritable the following day. For example, a simple expression of concern from your side will deal with that in an efficient way.

There are a few things that are to be learned to improve the sleeping ability. Some of the most important ones are meditating daily. It is a very good technique followed by our ancestors and that will enhance our body strength and grow the body in such a way that it could be realized very easily and beautifully. Exercising will help us to relieve stress. Apart from this, finding time to exercise can also help in giving a good sleep during the night. But it is better that it should be done at the same time daily in a continuous manner. Doing exercise lets our body push its limits, burning out the extra calories. This makes our body get to sleep quickly so that it can keep giving rest to the muscles and get itself prepared for the next day. Moreover, not being able to have enough sleep for longer periods of time can cause severe brain damage. The human brain will work by sending signals all throughout the body through the help of neurons. Every physical action that is observed and every thought that is being performed by humans are a result of this neurological activity. When we are sleeping, we are actually letting our brains take a timeout and minimize the nerve transfers. Not giving that enough time for our brain to be relaxed will finally lead to constant damage to brain cells. This can eventually result in memory loss and poor reflux actions etc.

In conclusion, major issues like pain and depression are being faced by the majority of the people who have had sleep deprivation problems recently. The solution to these threatening issues is meditation and indulging in more and better physical activities.

Model Answer 3

In this competitive world, every individual tends to fit in their daily mere day much more by including a busy day. Generally, spending time with their families and relatives also trying to be in the competing world by following up with the latest news and developments. The individual will usually cope with multitasking during the general time of sleep. There are many shortfalls in decreasing the sleep time of the person.

The main negative impact of the lack of sleep is that the individual will not be able to get exhausted by the continuous absence of normal sleep. Sleep is one of the main contributors to the health of any person. In a very abnormal way, that leads to insomnia loss with the weight in a very different way that is very inevitable. Lack of sleep is a very haunting thing to be realized by any person. That makes the full day low in energy and reduces the efficiency to a great extent. When the human body does not get enough sleep, Insomnia occurs, and that causes various health problems. Sound sleep for 7 hours a day for a very common man is very appreciable. If there was not enough rest for the human body and reacts differently from other instants. There are some possible remedies for such kinds of problems. The very first remedy is to maintain a proper diet at the proper stipulated time. Avoiding heavy meals and roadside foods will also make the sleep timings more vulnerable. Oily and junk food must be avoided. Meditation is the best thing one can do to sleep faster compared to other remaining people. The meditation will develop a better connection between the mind and soul. That can provide relief for the brain and removes any kind of stress from the body.

Thus, the problems or issues which are linked with the lack of sleep will have to be taken care of by using some authorized remedies. If not taken care of, there will be a drastic dramatic attack on the individuals mentally and physically. This issue is to be recognized in the very first level of abstraction and can be dealt with by adopting a healthy lifestyle.