Managing Cholesterol Reading Answers

Mar 30, 2024

Managing Cholesterol Reading Answers is an academic reading answers topic. Managing Cholesterol Reading Answers have a total of 5 IELTS questions in total. In the questions, you have to choose an appropriate paragraph from the passage.

Candidates should read the IELTS Reading passage thoroughly to recognize synonyms, identify keywords, and answer the questions below. IELTS Reading practice papers, which feature topics such as Managing Cholesterol Reading Answers. Candidates can use IELTS reading practice questions and answers to enhance their performance in the reading section.

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Section 1

Read the Text Below and Answer Questions

Managing Cholesterol

Cholesterol is a fat-like substance found in all cells of the body. Cholesterol is needed for the body to make hormones, vitamin D, and substances that help one to digest the foods. If one has excess cholesterol in the body, it combines with other substances in the blood, which in turn, forms the plaque. Plaque will stick to the walls of the arteries. This can lead to coronary heart disease. Low-density lipoprotein, high-density lipoprotein and very-low-density lipoprotein are some of the main types of cholesterol.
Generally, an unhealthy lifestyle leads to high cholesterol. Eating bad fats can heighten your LDL cholesterol. Bad fats include saturated fat, is found in meats, dairy products, chocolate etc., and trans fat which you can find in fried and processed foods. Physical activity can help to regulate cholesterol levels. It means lack of physical activity can also contribute to high cholesterol. High Cholesterol could also be a genetic problem.
Eating Healthy foods and avoiding unhealthy foods can reduce and manage cholesterol. Saturated foods mostly found in meat and dairy products. It can raise your cholesterol level. Low-density lipoprotein (LDL) cholesterol can be reduced by reducing the consumption of saturated fats. Trans fats can be found in crackers, fried and processed foods. It also raises your level of cholesterol. Hence, it should be consumed less. Salmon, mackerel, and walnuts are rich in Omega-3 fatty acids; it could lower one's blood pressure. Absorption of cholesterol in the bloodstream can be reduced by intaking soluble fibers. It can be found in oatmeals, kidney beans, and Brussels sprouts.
Excess weight contributes to high cholesterol. Keeping track of one's calories can help one be aware of how much to eat. Incorporating some form of activity in one's life such as riding a bicycle or taking steps instead of using life can really help one to reduce weight. These may seem simple but it really adds up and brings some effective results.
Lack of exercise is found to be one of the causes of high cholesterol. Aerobic exercise is the best exercise to reduce cholesterol. There are different forms of exercises to reduce cholesterol and to keep the body healthy. One needs to choose a form of exercise that is suitable to their life and should follow that regularly. Even simple exercises can be useful if it is regularly followed. Cycling, Jogging, Swimming and Yoga are good exercises to start. The way to commit to the exercise is to build a routine and follow that regularly.

Section 2

Solution and Explanation

Questions 1 - 5

The reading passage has five paragraphs, A-E.

Choose the correct heading for each paragraph from the list of headings below.

Write the correct number, i-viii, as your answer to each question.

List of Headings

Healthy Diet
Regular Exercise
Causes of High Cholesterol
Lungs and Cholesterol
Ancient Medicines for Cholesterol|
Types of Cholesterol
Cholesterol and Age
Lose Weight

Paragraph A

Answer: VI
Supporting statement:“........... Low-density lipoprotein, high-density lipoprotein and very-low-density lipoprotein are some of the main types of cholesterol...........”
Keywords: lipoprotein, cholesterol
Keyword Location: para A, line 4
Explanation: This paragraph discusses different types of cholesterol.

Paragraph B

Answer: III
Supporting statement:“.........Generally, an unhealthy lifestyle leads to high cholesterol. Eating bad fats can heighten your LDL cholesterol. ...........”
Keywords: cholesterol, LDL
Keyword Location: para B, line 1
Explanation: This paragraph discusses the causes of high cholesterol, including lifestyle factors.

Paragraph C

Answer: I
Supporting statement:“.......... Eating Healthy foods and avoiding unhealthy foods can reduce and manage cholesterol. Saturated foods mostly found in meat and dairy products. It can raise your..........”
Keywords: cholesterol, manage
Keyword Location: para C, line 1
Explanation: This para discusses the importance of a healthy diet in managing cholesterol.

Paragraph D

Answer: VIII
Supporting statement:“.......... Excess weight contributes to high cholesterol. Keeping track of one's calories can help one be aware of how much to eat..........”
Keywords: calories, aware
Keyword Location: para D, line 1
Explanation: This paragraph discusses the relationship between weight management and cholesterol levels.

Paragraph E

Answer: II
Supporting statement:“.......... Lack of exercise is found to be one of the causes of high cholesterol. Aerobic exercise is the best exercise to reduce cholesterol...........”
Keywords: Aerobic , exercise
Keyword Location: para E, line 2
Explanation: This paragraph discusses the importance of regular exercise in managing cholesterol.