Insomnia the Enemy of Sleep Reading Answers

Dec 17, 2022

Insomnia the Enemy of Sleep Reading Answers is a topic discussing about the facts of insomnia and how it is affecting the sleeping of a person. Insomnia the Enemy of Sleep Reading Answers is the topic including 14 number of questions in total, which should be attempted by the candidates within 20 minutes. This IELTS topic has been taken from the book called “McGraw-Hill Education IELTS, Second Edition”. The topic is divided into two types of questions, which are, choose the correct heading, and Yes/No/Not Given. The candidates should read throroughly the IELTS reading passage in order to recognize the synonyms and identify the keywords and for answering the questions below. The IELTS reading practice papers includes similar topics like Insomnia the Enemy of Sleep Reading Answers.

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Section 1

Read the Passage to Answer the Following Questions

Insomnia the Enemy of Sleep Reading Answers

It is not unusual to have sleep troubles from time to time. But, if you feel you do not get enough sleep or satisfying sleep, you may have insomnia, a sleep disorder. People with insomnia have one or more of the following: difficulty falling asleep, waking up often during the night and having trouble going back to sleep, waking up too early in the morning and unrefreshing sleep. Insomnia is not defined by the number of hours you sleep every night. The amount of sleep a person needs varies. While most people need between 7 and 8 hours of sleep a night, some people do well with less, and some need more.
Insomnia occurs most frequently in people over age 60, in people with a history of depression, and in women, especially after menopause. Severe emotional trauma can also cause insomnia with divorced, widowed and separated people being the most likely to suffer from this sleep disorder. Stress, anxiety, illness, and other sleep disorders such as restless legs syndrome are the most common causes of insomnia. An irregular work schedule, jet lag or brain damage from a stroke or Alzeimer’s disease can also cause insomnia as well as excessive use of alcohol or illicit drugs. It can also accompany a variety of mental illnesses.
The mechanism that induces sleep is not known. When it becomes dark, the pineal gland in the brain secretes a hormone called melatonin, which is thought to induce sleep. Exactly why sleep is necessary for good health and efficient mental functioning is unknown. We do know that sleep consists of two very different states: rapid eye movement (REM) sleep and non-REM sleep. In REM sleep, dreams occur, the eyes move under the closed lids and there is an increase in oxygen consumption, blood flow, and neural activity. REM sleep occurs four or five times during a night. Beginning periods last about ten to fifteen minutes but the periods get longer as the night goes on. The periods of REM sleep alternate with longer periods of non-REM sleep, when the body functions slowly. Non-REM sleep has four stages. During the deepest stages (3 and 4) it is hard to rouse a sleeper. As the night goes on, the periods of non-REM sleep become progressively lighter. Sleep in stages 1 and 2 are felt to be restorative as during this time the body repairs itself utilizing a hormone called somatostatin. Lack of stage 4 sleep is believed to be important in chronically painful conditions such as fibromyalgia.
Healthcare providers diagnose insomnia in several ways. One way is to categorize insomnia by how often it occurs. Another way is to identify insomnia by what is causing sleep deprivation. The two main types of insomnia have been described as Primary Insomnia and Secondary Insomnia. Primary Insomnia is a chronic condition with little apparent association with stress or a medical problem. The most common form of primary insomnia is psychophysiological insomnia. Secondary insomnia is caused by symptoms that accompany a medical condition such as anxiety, depression, or pain.
Improving one’s sleep hygiene helps improve insomnia in all patients. Relaxing during the hour before you go to sleep and creating a comfortable environment suited for sleep can be helpful. Older people who wake up earlier than normal or have trouble falling asleep may need less sleep than they used to. Changing one’s sleep pattern, either by going to bed later or waking up earlier, can be effective in dealing with insomnia in older people. Therapy also depends on the cause and severity of insomnia. Transient and intermittent insomnia may not require any direct action since these conditions last only a few days at a time. However, if insomnia interferes with a person’s daily activities, something should be done. Usually, the best method of dealing with insomnia is by attacking the underlying cause. For example, people who are depressed often have insomnia, and looking at this problem may eliminate it.
Not getting enough sleep can make you less productive, irritable, and unable to concentrate. Lack of sleep can make it seem as if you “got up out of the wrong side of the bed.” Early morning headaches and waking up feeling as if you never went to sleep can result in frustration. Stress can cause insomnia but insomnia also increases stress. Insomnia can make driving unsafe as well. Insomnia can result in missed work, which can cause you to become less productive and miss promotions. It can leave you feeling as if you just can’t get enough done. Insomnia can also mask serious mental disorders. People with insomnia may think that not getting enough sleep is their only problem, but insomnia may actually be one symptom of a larger disorder, such as depression. Studies show that people with insomnia are four times more likely to be depressed than people with a healthy sleeping pattern. In addition, lack of sleep can tax the heart and lead to serious conditions like heart disease. All of these are important problems that can affect every part of your life.
Establishing certain set routines can help insomniacs get better sleep. Examples of these routines include: going to bed and getting up at the same time every day, avoiding napping, avoiding caffeine, nicotine, alcohol and eating heavily late in the day, exercising regularly and making your bedroom comfortable in terms of the bed, noise and temperature. Insomniacs should also only use their bedroom for sleep so that their bodies associate the room with sleep. Finally, if you can’t get to sleep, don’t toss and turn all night. Get up and read or do something that is not overly stimulating until you feel really sleepy again.

Section 2

Solution with Explanation

Questions 14–19:
The reading passage on Insomnia has 7 paragraphs (A – G).
From the list of headings below choose the most suitable headings for paragraphs B – G.
Write the appropriate number (i – xi) in boxes 14 – 19 on your answer sheet.
NB: There are more headings than paragraphs, so you will not use them all.

The Role of Sleep
Insomnia Medication
Habits to Promote a Good Night’s Sleep
What is Insomnia
Complications for Insomniacs
Government Action
Available Treatment for Insomnia
The Causes of Insomnia
Therapy Solutions
Types of Insomnia
Current Research

Paragraph B

Answer 14: viii The Causes of Insomnia
Supporting Statement: Stress, anxiety, illness, and other sleep disorders such as restless legs syndrome are the most common causes of insomnia.
Keyword: causes, insomnia
Keyword Location: Paragraph B, 3rd line
Explanation: Line 3 of paragraph B explains that insomnia is most frequently brought on by stress, worry, sickness, and other sleep problems including restless legs syndrome.

Paragraph C

Answer 15: i The Role of Sleep
Supporting Statement: In REM sleep, dreams occur, the eyes move under the closed lids and there is an increase in oxygen consumption, blood flow, and neural activity.
Keyword: sleep, necessary
Keyword Location: Paragraph C, Line 3-5
Explanation: Lines 3-5 of paragraph C states that rapid eye movement (REM) sleep and non-REM sleep are two very distinct sleep stages that are known to exist. Dreams happen, the eyes move under the closed lids, and there is an increase in brain activity, oxygen consumption, and blood flow during REM sleep.

Paragraph D

Answer 16: x Types of Insomnia
Supporting Statement: Healthcare providers diagnose insomnia in several ways.
Keyword: diagnose, types
Keyword Location: Paragraph D, 1st line
Explanation: The beginning part of paragraph D says that multiple criteria are used by medical professionals to diagnose insomnia.

Paragraph E

Answer 17: vii Available Treatment for Insomnia
Supporting Statement: Changing one’s sleep pattern, either by going to bed later or waking up earlier, can be effective in dealing with insomnia in older people.
Keyword: Improving, dealing, insomnia, effective
Keyword Location: Paragraph E, 1-4 statements
Explanation: All the sufferers of insomnia benefit from bettering their sleep hygiene. It can be beneficial to unwind an hour before bed and to make your surroundings conducive to sleeping. Older folks who have problems falling asleep or who get up earlier than usual may require less sleep than they once did. Insomnia in elderly individuals can be treated well by altering sleep habits, such as staying up later or rising earlier.

Paragraph F

Answer 18: v Complications for Insomniacs
Supporting Statement: All of these are important problems that can affect every part of your life.
Keyword: problems, affect
Keyword Location: Paragraph F, last line of paragraph
Explanation: The conclusive part of paragraph F implies that there are some complications like heartache can occur due to insomnia.

Paragraph G

Answer 19: iii Habits to Promote a Good Night’s Sleep
Supporting Statement: Examples of these routines include: going to bed and getting up at the same time every day, avoiding napping, avoiding caffeine, nicotine, alcohol and eating heavily late in the day, exercising regularly and making your bedroom comfortable in terms of the bed, noise and temperature.
Keyword: better sleep, routine
Keyword Location: Paragraph G, 1st and 2nd statement
Explanation: Paragraph G implies that Insomniacs can improve their sleep by establishing some fixed patterns. Examples of these routines include going to bed and waking up at the same time each day, avoiding naps, abstaining from caffeine, nicotine, and alcohol, avoiding heavy suppers, engaging in regular exercise, and creating a comfortable bedroom with regard to the bed, noise level, and temperature.

Questions 20–27:
Do the following statements agree with the views of the writer of the reading
passage on Insomnia?
In Boxes 20 – 27 write:

YES if the statement agrees with the writer
NO if the statement doesn’t agree with the writer
NOT GIVEN if it is impossible to say what the writer thinks about this

Someone who only gets four hours of sleep a night must be suffering from insomnia.

Answer: No
Supporting Statement: The amount of sleep a person needs varies. While most people need between 7 and 8 hours of sleep a night, some people do well with less, and some need more.
Keyword: hours of sleep
Keyword Location: Paragraph A, last 2 lines
Explanation: The last lines of paragraph A describes that each person has different needs for sleep. While most individuals require 7 to 8 hours of sleep every night, some people function better with less sleep while others require more. So, it is an incorrect statement.

Traveling can cause insomnia.

Answer: Yes
Supporting Statement: An irregular work schedule, jet lag or brain damage from a stroke or Alzeimer’s disease can also cause insomnia as well as excessive use of alcohol or illicit drugs.
Keyword: jet lag
Keyword Location: Paragraph B, 2nd last line
Explanation: The second last line of paragraph B states that insomnia can also be brought on by excessive drinking or drug use, an unpredictable work schedule, jet lag, or brain damage from a stroke or Alzeimer's illness. Therefore, it is a correct statement.

REM sleep is felt to be the most important for the body’s rest.

Answer: No
Supporting Statement: We do know that sleep consists of two very different states: rapid eye movement (REM) sleep and non-REM sleep.
Keyword: non REM sleep
Keyword Location: Paragraph C, 3rd line
Explanation: Line 3 of paragraph C suggests that the author was unaware that sleep is divided into two quite distinct states called rapid eye movement (REM) sleep and non-REM sleep. So, the sentence is regarded as a correct one.

Secondary insomnia is far more common than primary insomnia.

Answer 23: Not Given
Explanation: No relevant information is there in the passage.

Sufferers of insomnia can attend specialist sleep clinics.

Answer 24: Not Given
Explanation: No pertinent information is available in the above text.

Many people suffering from insomnia don’t realize that they suffer from it.

Answer 25: Not Given
Explanation: There is no justified statement in the context to support the validity of the above said question.

There is no actual correlation linking insomnia and depression.

Answer: No
Supporting Statement: People with insomnia may think that not getting enough sleep is their only problem, but insomnia may actually be one symptom of a larger disorder, such as depression.
Keyword: sleep, depression
Keyword Location: Paragraph F, line 7
Explanation: The seventh line of paragraph F explains that insomnia may be one sign of a broader condition, such as depression, despite the belief of those who suffer from it that not getting enough sleep is their main issue. Therefore, the statement is incorrect.

Sleeping during the day can make insomnia worse.

Answer: Yes
Supporting Statement: Examples of these routines include: going to bed and getting up at the same time every day, avoiding napping
Keyword: Paragraph G, 2nd line
Keyword Location: napping, avoid
Explanation: Line 2 of paragraph G explains that insomniacs may experience improved sleep by establishing some fixed patterns. Examples of these routines include going to bed and waking up at the same time each day, avoiding naps, abstaining from caffeine, nicotine, and alcohol, avoiding heavy suppers, engaging in regular exercise, and creating a comfortable bedroom with regard to the bed, noise level, and temperature. Hence, it is a correct sentence.

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