How to Sit Correctly Reading Answers

Jan 25, 2023

How to Sit Correctly Reading Answers contains sample answers about achieving the correct sitting position. How to Sit Correctly Reading Answers has 7 different questions. IELTS How to Sit Correctly Reading Answers contains the identifying paragraph type of question. Candidates are required to read the IELTS Reading passage and answer which paragraph contains the given statement. Candidates can gain proficiency on diverse topics by undertaking IELTS Reading practice papers.

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Section 1

Read the Passage to Answer the Following Questions

How to Sit Correctly Reading Answers

If you work in an office and use a computer, you can avoid injury by sitting in the right position and arranging your desk correctly. Follow these tips:

Support your back
A correctly adjusted chair will reduce the strain on your back. Get one that is easily adjustable so that you can change the height, back position and tilt. Have your knees level with your hips. You may need a footrest for this.
Adjust your seat
Be aware of the various adjustments that you can make to your chair. If someone else have used your desk, you may have to re-adjust the chair. If it's still uncomfortable, try another type of chair.
Rest your feet on floor
Your feet should be flat on the floor. If they're not, ask if you can have a footrest, which lets you rest your feet at a level that's comfortable to you. Don't cross your legs, as this can cut off circulation and cause hip problems.
Place your screen at eye level
Position your monitor 12-30 inches (30-75cm) away from your eyes. A good guide is to place the monitor about an arm's length away, with the top of the screen roughly at eye level. To achieve this you may need to get a stand for your monitor.
Avoid screen reflection
Your screen should be as glare-free as possible. If there's glare on your screen, hold a mirror in front of it to identify the cause. Position the monitor to avoid reflection from overhead lighting and sunlight. If necessary, pull blinds across the windows and replace ceiling lighting with table lights. Adjusting the screen brightness or contrast can make it much easier to use.
Make objects accessible
Position frequently used objects, such as your telephone or stapler, within easy reach. Avoid repeatedly stretching or twisting to reach things.
Avoid phone strain
If you spend a lot of time on the phone, try exchanging your handset for a headset. Repeatedly cradling the phone between your ear and shoulder can strain the muscles in your neck.
Avoid wrist pain
Your wrists should be straight when using a keyboard. Keep your elbows vertical under your shoulder and right by your side. Position and use the mouse as close to you as possible. A mouse mat with a wrist pad may help to keep your wrist straight and avoid awkward bending.

Section 2

Solution and Explanation

Questions 21-27

The leaflet above offers several tips for sitting correctly.

Which paragraph do these actions belong to?
Write the correct letter, A-H, in boxes 21-27 on your answer sheet.

NB You may use any letter more than once.

Keeping things you often need close to you.

Answer: F
Supporting Sentence: Position frequently used objects, such as your telephone or stapler, within easy reach.
Keyword : position, objects, telephone, stapler, easy reach
Keyword Location: paragraph F, line 1
Explanation: Position frequently used items, like your phone or stapler, within easy reach, as per paragraph F. To reach items, try to avoid continuously extending or twisting. One should place their most used objects in a position.These can be the telephone or stapler. The person should keep their objects within their reach. They should avoid constant twisting or stretching to reach their objects.

Keeping your wrist straight.

Answer: H
Supporting Sentence: Your wrists should be straight when using a keyboard.
Keyword : wrists, straight, keyboard
Keyword Location: paragraph H, line 1
Explanation: Your wrists should be straight when using a keyboard. Keep your elbows vertical under your shoulder and right by your side. One should keep their elbows in a vertical manner under their shoulder and on the right side. They should keep their mouse close to them as much as possible. A mouse pad with along with a wrist pad assist a person to keep their wrist straight and to avoid awkward bending.

Making sure your screen is at the right height.

Answer: D
Supporting Sentence: the monitor about an arm's length away, with the top of the screen roughly at eye level
Keyword : monitor, eye, arms length, screen eye level
Keyword Location: paragraph D, line 2
Explanation: As per paragraph D, you should place your monitor 12 to 30 inches (30 to 75 cm) away from your eyes. A reasonable rule of thumb is to position the monitor at around eye level, about an arm's length away. It is advisable to place the monitor about an arm’s length away. A person should keep the screen roughly at their eye level. In order to get this, the person might require a stand for their monitor.

Raising and supporting your feet.

Answer: C
Supporting Sentence: if you can have a footrest, which lets you rest your feet at a level that's comfortable to you.
Keyword : footrest, rest, level, feet, comfortable
Keyword Location: paragraph C, line 2
Explanation: You should have your feet flat on the ground, according to paragraph C. If not, have a footrest so you may rest your feet at a level that is pleasant for you. It is advisable for a person to cross their legs while sitting. It can reduce circulatio and can also create serious hip problems, which can be risky for their future.

Checking the direction of lighting in your room.

Answer: E
Supporting Sentence: monitor to avoid reflection from overhead lighting and sunlight.
Keyword : monitor, avoid, reflection, overhead, lighting
Keyword Location: paragraph E, line 2-3
Explanation: According to E of the paragraph, your screen should be as glare-free as feasible. Hold a mirror in front of your screen if it's glaring to find out what's causing it. Put the monitor in a spot where it won't reflect sunlight or overhead illumination. Remove the window coverings if necessary, and swap the ceiling lights for table lamps. People should keep their monitor in position in order to avoid the sunlight and overhead lightning reflections. It is advisable during certain circumstances to pull blinds across the windows and replace ceiling lightning and table lights. It gets easier to view by adjusting the brightness or contrast of the screen.

Using computer accessories correctly.

Answer: H
Supporting Sentence: A mouse mat with a wrist pad may help to keep your wrist straight and avoid awkward bending.
Keyword : mouse mat, help, avoid, awkward bending
Keyword Location: last paragraph, last line
Explanation: The last paragraph discusses how to position the mouse as close to you as feasible and how to utilise it. Keep your wrist straight and prevent unpleasant bending with the aid of a mouse mat with a wrist pad.

Reducing your body movements.

Answer: F
Supporting Sentence: Avoid repeatedly stretching or twisting to reach things.
Keyword : avoid, stretching, twisting
Keyword Location: paragraph F
Explanation: It is advised to place commonly used items, such as your phone or stapler, within easy reach in paragraph F. It is done to avoid constantly bending or extending to reach items.

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