Emotional Eating Reading Answers

Feb 16, 2024

Emotional Eating Reading Answers is a general reading topic. Emotional Eating Reading Answers have a total of 7 IELTS questions in total. The specified topic generates 1 question type: choose the correct course according to job role. Candidates should read the IELTS Reading passage thoroughly in order to recognize synonyms, identify keywords, and answer the questions below. IELTS reading practice papers, which feature topics such as Emotional Eating Reading Answers. Candidates can use IELTS reading answers to enhance their performance in the reading section.

Check: Get 10 Free IELTS Sample Papers
Check: Register for IELTS Coaching - Join for Free Trial Class Now

Section 1

Read the Passage to Answer the Questions below

Emotional Eating Reading Answers

Many times, when you find yourself reaching for a candy bar or wanting to fix comfort food, the cause has deep roots. In fact, these roots could go as far back as your childhood. Most adults, engaging in unhealthy eating behaviours, believe that this can lead to undesirable consequences, such as feeling sluggish or lazy and negative about their bodies.
Barb's so is a good example-during her childhood, she was comforted with her favourite dinner and dessert every single time either one or both of her parents were unable to keep their promise. Now for Barb, these instances have transformed into an easy resort She seeks for when in distress and at the same time feels displeased with her own behavior.
Similarly, according to a study conducted by the American Psychological Association in 2018 33% of adults mentioned distraction from stress as the major reason for overeating. Half of these adults reported engaging in these behaviours over a week or even more frequently After having overeaten or eaten unhealthy foods, 50% of adults reported feeling disappointed, 46% reported feeling ashamed about their bodies and more than one-third admitted they felt sluggish or lazy.
To deal with this problem, triggers need to be identified, such as the situations, places or emotions. Emotional eating is mostly associated with unpleasant feelings, but in some cases, even positive feelings such as rewarding oneself for achieving a goal or Celebrating something can stimulate such a habit. A few of the causes that lead to binge eating are chronic stress, stuffing emotions (silencing our emotions and numbing ourselves with food), boredom or feelings of emptiness, childhood habits or social influences. Without recognizing the major factor, you may be hitting the wrong target.
Differentiating emotional hunger from physical hunger is not easy for those who are consumed with emotional eating. Emotional hunger is felt unexpectedly, is overwhelming and urgent, whereas physical hunger does not hit you in an instant, and the urge to eat does not feel as dire. Emotional hunger craves specific comfort foods such as pizza or a pastry (mostly sugary snacks and junk food as they provide an instantaneous rush), nothing else will satisfy the craving. You are attracted to specific textures, tastes and smells, and such an appetite cannot be satiated even if you are full for that time; this behaviour often results in regret, guilt or shame. However, when you're physically hungry, almost anything sounds good- even unappealing yet healthy foods like vegetables.
Preliminary goals to help against emotional eating involve behavioral changes and redemption There is a need to identify the type of hunger, develop tolerance to allow rational thinking to explore other effective ways of dealing with negative or stressful situations and emphasize comfortable interpersonal relationship to remain communicable, and, at the same time maintain personal space. Apart from these introspective measures, self- care and the desire to look good are equally important. A healthy body should also have a healthy mind, with a positive outlook that accepts imperfections but only to acknowledge and eliminate each of those successfully.
It is possible to retrain your brain to choose a healthy response in place of emotional eating dorm the emotions you're experiencing at the time. Among these, the recurring motions are the ones needing your immediate attention. Some position options are cializing, taking a swim, stretching exercises, drinking lime or lemon juice, using a punching bag, relaxing by a water body or reading. When you're hit with one of your trigger emotions, remind yourself that you have options, remind yourself that you're in control of the situation and that no food or drink is the solution. This step is very important. By reminding yourself that you have options, you manage to put a pause on the typical behavior or response pattern. When stress, depression or any other emotion causes you to want to run to the nearest store and stock up on junk food, call a trusted person who can help you realize that it's not worth giving in to the emotion
It is important that you quickly choose one of the healthy options before your mind begins to convince you that it's okay to give in every once in a while. By practicing these steps, you will eventually train your brain to automatically think of a healthy option instead of the old behavior of turning to food. How about it, are you ready to get started?

Section 2

Solution and Explanation

Questions 1-6

Reading Passage 1 has seven paragraphs, A-G. Choose the correct heading for paragraphs B-G from the list of headings below.
Write the correct number, i - ix, to answer the question.

List of Headings

Guiding your brain right
Statistics reveal a connection
The contrasting characteristics
The importance of figuring out the driving force
Various types of hunger
Timely action makes a recovery possible
Recuperation requires multiple actions
Restricting yourself is the cure
Unhealthy eating and its effects

Paragraph B

Answer: ii
Supporting statement: “....... Similarly, according to a study conducted by the American Psychological Association in 2018 33% of adults mentioned distraction from stress as the major reason for overeating. ........”
Keywords: association, overeating
Keyword Location: para B, line 1
Explanation: It is given that the studies conducted by psychologists have found something by doing a survey. They found that 33% of adults countered their stress by overeating.

Paragraph C

Answer: iv
Supporting statement: “.......To deal with this problem, triggers need to be identified, such as the situations, places or emotions.........”
Keywords: deal, situations
Keyword Location: para C, line 1
Explanation: It is given in the passage that to tackle a person suffering from depression or stress, the trigger needs to be identified. The trigger could be any event that occurred in the person’s life.

Paragraph D

Answer: iii
Supporting statement: “.......Emotional hunger is felt unexpectedly, is overwhelming and urgent, whereas physical hunger does not hit you in an instant, and the urge to eat does not feel as dire.........”
Keywords: urgent, physical
Keyword Location: para D, line 2
Explanation: It is given that there is a difference between emotional hunger and physical hunger. It is very difficult to distinguish between them.

Paragraph E

Answer: vii
Supporting statement: “.......There is a need to identify the type of hunger, develop tolerance to allow rational thinking to explore other effective ways of dealing with negative or stressful situations........”
Keywords: tolerance, stressful
Keyword Location: para E, line 2
Explanation: It is given that it is difficult to identify the type of hunger a person has. To deal with these situations the person needs to be treated in so many ways.

Paragraph F

Answer: i
Supporting statement: “........When you're hit with one of your trigger emotions, remind yourself that you have options, remind yourself that you're in control of the situation and that no food or drink is the solution........”
Keywords: options, solution
Keyword Location: para F, line 6
Explanation: It is given that the person when gets hit by any trigger emotion, he/she has to remove their focus from that thought. It is the only way to control the situation.

Paragraph G

Answer: vi
Supporting statement: “........It is important that you quickly choose one of the healthy options before your mind begins to convince you that it's okay to give in every once in a while........”
Keywords: healthy, every
Keyword Location: para G, line 1

Explanation: It is given that the person needs to choose the healthy habits before its too late. It will help in faster recovery.

Questions 7-12

Choose ONE WORD ONLY from the passage for each answer.

Craving towards specific food may stem from .........................

Answer: CHILDHOOD
Supporting statement: “.......Many times, when you find yourself reaching for a candy bar or wanting to fix comfort food, the cause has deep roots. In fact, these roots could go as far back as your childhood........”
Keywords: roots, childhood
Keyword Location: para A, line 1
Explanation: It is given in the passage that the habit of eating food as a comfort to divert mind from certain situation may come from childhood.

Unhealthy eating may give rise to unpleasant effects like feeling lethargic and ...................... about the physical structure.

Answer: NEGATIVE/ ASHAMED
Supporting statement: “.......50% of adults reported feeling disappointed, 46% reported feeling ashamed about their bodies and more than one-third admitted they felt sluggish or lazy.........”
Keywords: ashamed, sluggish
Keyword Location: para B, line 4
Explanation: It is given that among 50% of adults who are feeling disappointed 46% were feeling ashamed about their bodies.

One-third of the adults in a survey mentioned that eating more than what is desired draws their attention away from ..........................

Answer: STRESS
Supporting statement: “.......In 2018 33% of adults mentioned distraction from stress as the major reason for overeating. ........”
Keywords: distraction, overeating
Keyword Location: para B, line 2
Explanation: It is given that 33% of adults or one third of adults were eating more than they desired because of stress.

At the onset of a remedy, it is important to figure out what the ... are.

Answer: TRIGGERS
Supporting statement: “......To deal with this problem, triggers need to be identified, such as the situations, places or emotions..........”
Keywords: problem, emotions
Keyword Location: para C, line 1
Explanation: It is given that it is important to know about the event that acts as a trigger for stress.

While high-calorie food only can satisfy emotional hunger, any food though gives contentment in physical hunger.

Answer: UNAPPEALING
Supporting statement: “......However, when you're physically hungry, almost anything sounds good- even unappealing yet healthy foods like vegetables.........”
Keywords: physically, healthy
Keyword Location: para D, line 9
Explanation: It is given that when a person is actually hungry he/she doesnt care about the taste and eats what is given.

Control on emotional eating begins with bringing change in behavior as well as in

Answer: PERCEPTIONS
Supporting statement: “.......A healthy body should also have a healthy mind, with a positive outlook that accepts imperfections but only to acknowledge and eliminate each of those successfully.........”
Keywords: imperfections, successfully
Keyword Location: para E, line 7
Explanation: It is given that a healthy body deserves to have a healthy mind. Hence the person should change their behavior and the way they perceive food.

Question 13

Choose the correct letter, A, B, C or D.

The purpose of the author is to

enlighten readers about the ill effects of overeating.
encourage readers to have a wise and healthy choice of food, even when emotionally upset
explain steps to improve lifestyle.
prove that nothing is impossible.

Answer: B
Explanation: The main purpose for the author is to make readers conscious about their health. And not eat junk food when not feeling good.

Read More IELTS Reading Answers