Eat Healthy Reading Answers

May 28, 2024

Eat Healthy Reading Answers is an academic reading answers topic. Eat Healthy Reading Answers have a total of 8 IELTS questions in total. In the questions, you have to tell whether the statement is true or false from the passage.

Candidates should read the IELTS Reading passage thoroughly to recognize synonyms, identify keywords, and answer the questions below. IELTS Reading practice papers feature topics such as Eat Healthy Reading Answers. Candidates can use IELTS reading practice questions and answers to enhance their performance in the reading section.

Check: Get 10 Free IELTS Sample Papers
Check: Register for IELTS Coaching - Join for Free Trial Class Now

Section 1

Read the Text Below and Answer Questions

EAT HEALTHY

It can be hard to change your eating habits. It helps if you focus on small changes. Making changes to your diet may also be beneficial if you have diseases that can be made worse by things you are eating or drinking. Symptoms from conditions such as kidney disease lactose intolerance, and celiac disease can all benefit from changes in diet. Below are suggestions to improve your health.
- Find the strong and weak points in your current diet. Do you eat 4-5 cups of fruits and vegetables every day? Do you get enough calcium? Do you eat whole grain, high-fiber foods? If so, you're on the right track! Keep it up. If not, add more of these foods to your daily diet.
- Keep track of your food intake by writing down what you eat and drink every day. This record will help you assess your diet. You'll see if you need to eat more or less from certain food groups.
- Think about asking for help from a dietician. They can help you follow a special diet, especially if you have a health issue. Almost everyone can benefit from cutting back on unhealthy fat. If you currently eat a lot of fat, commit to cutting back and changing your habits. Unhealthy fats include things such as: dark chicken meat; poultry skin; fatty cuts of pork, beef, and lamb; and high-fat dairy toods (whole milk, butter, cheeses). Ways to cut back on unhealthy fats include:
- Rather than frying meat, bake, grill, or broil it. Take off the skin before cooking chicken or turkey. Try eating fish at least once a week.
- Reduce any extra fat. This includes butter on bread, sour cream on baked potatoes, and salad dressings. Use low-fat or nonfat versions of these foods.
- Eat plenty of fruits and vegetables with your meals and as snacks.
- Read the nutrition labels on foods before you buy them. If you need help with the labels. ask your doctor or dietician.
- When you eat out, be aware of hidden fats and larger portion sizes.
- Staying hydrated is important for good health. Drink zero- or low-calorie beverages, such as water or tea. Sweetened drinks add lots of sugar and calories to your diet. This includes fruit juice, soda, sports and energy drinks, sweetened or flavored milk, and sweetened iced tea.

Section 2

Solution and Explanation

Questions 1-8
Do the following statements agree with the information given in the text?
In boxes 1-8 on your answer sheet, write

TRUE - if the statement agrees with the information
FALSE - if the statement contradicts the information
NOT GIVEN - if there is no information on this

A healthy diet should include 4-5 cups of fruits and vegetable every day.
Answer: TRUE
Supporting statement: “.......Do you eat 4-5 cups of fruits and vegetables every day? Do you get enough calcium? Do you eat whole grain, high-fiber foods? If so, you're on the right track! Keep it up........”
Keywords: cups, fruits
Keyword Location: para 2, Line 1
Explanation: The para clearly states that eating 4-5 cups of fruits and vegetables daily is part of being on the right track for a healthy diet.
Changes in diet can benefit patients suffering from heart disease.
Answer: NOT GIVEN
Explanation: The para does not provide any information about the impact of dietary changes on heart disease.
A medical practitioner can help you follow a special diet.
Answer: FALSE
Supporting statement: “.......Think about asking for help from a dietician. They can help you follow a special diet, especially if you have a health issue........”
Keywords: dietician, special
Keyword Location: para 3, Line 1
Explanation: The para suggests asking for help from a dietician, not a general medical practitioner, for following a special diet.
Healthy fat is good for us.
Answer: NOT GIVEN
Explanation: The para does not discuss healthy fats or their benefits, only the reduction of unhealthy fats.
Butter and cheese are the main sources of fat in our diet.
Answer: NOT GIVEN
Explanation: The para mentions butter and cheese as sources of unhealthy fats but does not specify them as the main sources.
Eating chicken without skin is healthier than eating chicken with skin.
Answer: TRUE
Supporting statement: “.......Take off the skin before cooking chicken or turkey........”
Keywords: cooking, chicken
Keyword Location: para 4, Line 2
Explanation: The para advises removing the skin before cooking, implying that it is healthier to eat chicken without the skin.
Low fat foods tend to be more expensive than their more unhealthy counterparts.
Answer: NOT GIVEN
Explanation: The para does not address the cost comparison between low-fat foods and unhealthy counterparts.
It is healthier to replace carbonated beverages with sweetened tea.
Answer: FALSE
Supporting statement: “......Drink zero- or low-calorie beverages, such as water or tea. Sweetened drinks add lots of sugar and calories to your diet. This includes fruit juice, soda, sports and energy drinks, sweetened or flavored milk, and sweetened iced tea.........”
Keywords: beverages, sweetened
Keyword Location: para 6, Lines 2-3
Explanation: The para advises against sweetened drinks, including sweetened iced tea, because they add sugar and calories to the diet. It recommends zero- or low-calorie beverages instead.