Different Ways to Exercise and Get Healthy Reading Answers

Mar 8, 2024

Different Ways to Exercise and get Healthy Reading Answers is an academic reading topic. Different Ways to Exercise and get Healthy Reading Answers have a total of 5 IELTS questions in total. The specified topic generates 2 question type: No more than THREE words and choose the correct word. Candidates should read the IELTS Reading passage thoroughly to recognize synonyms, identify keywords, and answer the questions below. IELTS Reading practice papers, which feature topics such as Different Ways to Exercise and get Healthy Reading Answers. Candidates can use IELTS reading practice questions and answers to enhance their performance in the reading section.

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Section 1

Read the Text Below and Answer Questions

Different Ways to Exercise and get healthy

As the pounds pile on we may become more complacent about keeping fit. However there is a lot at stake if you resign yourself to an indolent lifestyle. Cosmetic concerns as to increasing girths and flabby abdomens aside, there is also your health to consider. Many diseases such as Type 2 diabetes and cancer arise from obesity and an unhealthy lifestyle. So here are some suggestions to kick start your exercise regime, focusing on body-specific areas that you might wish to improve upon.

If you are seeking to improve stamina and cardiovascular fitness, then interval training is a good way to start. Activities are completed at high intensity for a specific length of time, followed by another cycle of low intensity exercises termed 'sets' which are repeated throughout the routine. For those desiring speedy results and wanting to simultaneously boost overall fitness levels, then practising squats is the answer. Squats not only help burn fat but also build muscle strength and aid suppleness throughout the entire body, which in turn helps prevent injuries. Performing this exercise that is heavily focused on working the muscles along the hips and upper thighs can help streamline your body.

Lunges are another ideal choice for toning and building thigh muscles. They are also regarded by fitness experts as one of the best functional activities during which the body is exercised through multiple planes of motion. Because the entire body is involved, lunges are a great exercise choice for hectic days as they offer multiple benefits within a short time frame. If your focus is more on improving your chest and torso then you would be better off doing push ups. In addition to working on the chest and torso, push ups also help define the shoulders, triceps and oblique muscles.

If increasing body bulk takes precedence over improving fitness levels and general mobility, then weight training is for you. This activity aims to develop the size and strength of the skeletal muscles by using weight stacks, dumbbells and weighted bars to create gravity resistance, thereby increasing muscle mass. Since individual target goals will vary with regard to what muscle groups need to be developed, weight training programmes need to be adjusted to the individual concerned.

Section 2

Solution and Explanation

Questions 22-23

Choose NO MORE THAN THREE WORDS from the text for each answer.

There is too much (22)........ if you fail to keep to a healthy fitness regime.

Answer: AT STAKE
Supporting statement: “.........As the pounds pile on we may become more complacent about keeping fit. However there is a lot at stake if you resign yourself to an indolent lifestyle.........”
Keywords: keeping, stake
Keyword Location: para 1, line 1
Explanation: It is given that it is a very alarming thing if the person is not following a healthy fitness routine. There is a lot at stake.

(23)...... apart, there is also the matter of your health to think about.

Answer: COSMETIC CONCERNS
Supporting statement: “.........Cosmetic concerns as to increasing girths and flabby abdomens aside, there is also your health to consider.........”
Keywords: abdomens, health
Keyword Location: para 1, line 3
Explanation: It is given that the cosmetic concerns are some different things which require girths and flabby abdomens. But health is more important to consider.

Questions 24-28

Look at the following descriptions and the list of terms in the box below. Match each description with the correct term, A-E. Write the appropriate letter, A-E, in boxes 24-28 on your answer sheet.

List of Descriptions

Works on the upper body only

Answer: D
Supporting statement: “....... In addition to working on the chest and torso, push ups also help define the shoulders, triceps and oblique muscles...........”
Keywords: define, shoulders
Keyword Location: para 4, line 6
Explanation: It is given that pushups train the shoulders, triceps and oblique muscles. All of these are working on the upper body parts.

Requires the individual to follow a tailor-made programme

Answer: E
Supporting statement: “........Since individual target goals will vary with regard to what muscle groups need to be developed, weight training programmes need to be adjusted to the individual concerned..........”
Keywords: muscle, concerned
Keyword Location: para 5, line 4
Explanation: It is given that the weight training programme needs to be adjusted according to the individual. Hence it needs to be the tailor made programme.

High impact exercises are interspersed with low impact ones.

Answer: A
Supporting statement: “........Activities are completed at high intensity for a specific length of time, followed by another cycle of low intensity exercises.........”
Keywords: specific, cycle
Keyword Location: para 2, line 2
Explanation: It is given that the high intensity exercises are mixed with low intensity exercises. It is called interval training.

General mobility is improved in addition to fitness levels and overall appearance.

Answer: B
Supporting statement: “........For those desiring speedy results and wanting to simultaneously boost overall fitness levels, then practicing squats is the answer..........”
Keywords: boost, fitness
Keyword Location: para 3, line 1
Explanation: It is given that the general mobility is increased by performing squats. It provided the overall fitness level of the person.

A workout simultaneously affecting several areas of main body

Answer: C
Supporting statement: “........They are also regarded by fitness experts as one of the best functional activities during which the body is exercised through multiple planes of motion.........”
Keywords: functional, multiple
Keyword Location: para 4, line 2
Explanation: It is given that the lunges are the exercises that are claimed to be best functional exercises. It trains multiple muscles throughout the body.