Describe a Healthy Lifestyle That You Know Cue Card

How do you know it?

Recently, I discovered a book about leading a healthy lifestyle. At work, I was feeling drained, so I reasoned that it may be helpful. I therefore began reading the book. After reading this book, I came to the conclusion that I should do the same, thus I've started going for morning walks. This is the simplest approach to maintain your health and fitness, according to the book.

When you do it?

I go to the neighborhood park every morning. I take a 30-minute stroll there to get some exercise. Breathing in the early morning air is pleasant. The heart and lungs remain healthy as a result.

And explain why you think it is healthy?

My daily stroll helps to keep me emotionally and physically active. In actuality, there is no cost associated with engaging in this exercise activity. The cost of joining a gym or fitness center is high. A morning stroll can be free and helpful to your health. A nutritious diet is essential for keeping a healthy lifestyle. All the nutrients are included in a balanced diet. Fresh produce, dairy products, and fruits are beneficial to one's health. Walking keeps all of the body's muscles active and in shape. Legs, hands, and nearly every other body component are included. The body takes in fresh air at the beginning of the day, which is healthy for the respiratory system. As a result, going for a stroll in the morning is incredibly healthful and promotes a healthy lifestyle.

How do you know it?

I recently came across an advertisement on TV. It showed people doing yoga over the internet. There were yoga instructors showing yoga poses over the internet. People can opt for those classes and do yoga on the internet. They do not need to leave the comfort of their home.

When you do it?

I opted for a yoga class online. There were various times for the class. As I am an early riser, I opted for the class from 6 A.M to 7 A.M. I usually go to the roof of my building with the exercise mat. The fresh air and yoga are very good combinations to keep one healthy. I do it in the morning because of the weather.

And explain why you think it is healthy?

Yoga not only keeps us healthy but it helps to keep us peace of mind. Yoga and exercise keep all the organs fit. It helps to stretch and relax the body. Yoga keeps one active for the whole day. There is a certain peace of mind and you feel relaxed. As it is done at the start of the day, the body intakes fresh air which is good for the breathing system. Yoga burns body fat which relieves one from obesity. Yoga also increases hunger and if a healthy food habit can be followed, yoga can do wonders. There have been people living for a century just by doing yoga. Hence, yoga is a healthy habit that I know of.

How do you know it?

I recently came across a food magazine. It showed different cuisines and how they are incorporating healthy diets. There were cooks and chefs who prepared such healthy meals for people. Everyone can order the food online or have it at the restaurant itself. They do not need to leave the comfort of their home. There were also options for monthly pack delivery of food.

When you do it?

I opted for one restaurant from the magazine. I opted for the monthly pack where they provided healthy food for 6 days. One day was a cheating day but that day also had less oily or fewer junk foods. I started this last month and usually follow a healthy diet for lunch and dinner.

And explain why you think it is healthy?

Having food is like feeding fuel to the body. Our body works like a machine and good food will allow this to work in a better way. Healthy food options are now available all over the internet. It has become so easy that one can prepare them at home itself. There are restaurants that have different sections on a healthy diet. A healthy diet keeps the body and mind fit. People who follow a healthy diet, live a healthy lifestyle. Healthy food does not damage internal organs. They do not create excessive obesity, which is the cause of all diseases. It helps to keep a person free of disease. This also strengthens immunity as all the vitamins and nutrients are consumed in a proper amount. Hence, I think that having a healthy diet is very important for everyone.