Average Percentages in Typical Meals of Three types of Nutrients IELTS Writing Task 1

Aug 30, 2022

Average percentages in typical meals of three types of nutrients IELTS writing task 1 three model answers are provided below. The IELTS academic writing task 1 has 3 pie charts. The data represents the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much. Candidates are required to explain the data in their own words.
IELTS academic writing task 1 is a writing task for 150 words. Candidates are given 20 minutes and are required to write a summary for IELTS general writing task 1. IELTS writing score is marked based on band scores. Meanwhile, candidates might consider practising from IELTS writing practice papers to help excel your writing skills.

Check: Get 10 Free IELTS Sample Papers
Check: Register for IELTS Coaching- Join Free Trial Class Now

Topic: The charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much.

Summarize the information by selecting and reporting the main features, and make comparisons where relevant. You should write at least 150 words.

Band 7 Answer

The charts provide information on the number of nutrients that Americans consume daily in their meals. These minerals are harmful to health if consumed in significant amounts. Most of the dinners and lunches that Americans eat are high in sodium and saturated fats, and most of their snacks are high in added sugar. The average American consumes a significant amount of sodium, saturated fat, and sugar during lunch and dinner. But consumes less of these substances at breakfast.

In terms of the percentages of sodium and saturated fat consumed in the USA, 43% of sodium was consumed at breakfast. It was 14% more than the amount for lunch. It's interesting to see that 14% of breakfast and lunchtime sodium intake came from these meals. The percentage of saturated fat consumed at supper was about 37%, to return to the facts on saturated fat. The percentage of fat consumed in snacks, however, was only 21%. Notably, 16% and 26% of the daily recommended intake of fat were taken during breakfast and lunch, respectively. Looking at the statistics for added sugar, it was found that Americans consumed 42% more sugar at breakfast than they did in the evening, a difference of 19%. The amount of sugar taken at lunch was about 19%, which was higher than the amount at breakfast (16%). In conclusion, it is evident that Americans eat the largest quantity of sodium while consuming the least amount of saturated fat.

Band 7.5 Answer

The pie charts show the proportions of sodium, saturated fats, and added sugar in the four typical meals Americans eat each day. The percentages of these three nutrients in breakfast, lunch, dinner, and snacks that American individuals typically eat are listed. If ingested in large quantities, these nutrients are unhealthy for health. The majority of the meals that Americans eat for dinner and lunch are heavy in sodium and saturated fats. While the majority of their snacks have a lot of added sugar.

The typical American consumes more sodium, saturated fat, and sugar during lunch and supper than they do at breakfast. But they still consume a considerable portion of these elements during those meals. In specific, Americans consume between 14 and 16 percent less sodium, sugar, and saturated fats at breakfast than other countries do. The food kids eat for lunch and dinner has much more of these nutrients than other dietary products. Their lunch contains 29% salt, 26% saturated fats, and almost 20% sugar. While they have their dinner, they absorb considerably higher percentages of these nutrients, which are bad for your health if you eat too much of them. During dinner, they consume 43%, 37%, and 23% more sodium, saturated fats, and sugar, respectively. Last but not least, the snacks they like have high sugar and fat content (42% and 21%, respectively). And the sugar intake in snacks is larger than that of dinner and lunch.

Band 8 Answer

The proportion of three different types of nutrients in regular meals, which can be harmful if ingested in excess, is shown in the chart. These three food nutrients—sodium, saturated fats, and added sugar—come from the meals and snacks Americans eat for breakfast, lunch, and dinner. The average American consumes less sodium, saturated fat, and sugar at breakfast than they do at lunch and dinner. But they still ingest a significant amount of these nutrients at those meals. These nutrients are also present in great quantities in the snacks.

The average percentage of salt consumed by Americans is depicted in the first chart. The meal with the largest sodium content (43%) is dinner, while only 29% of it is consumed at lunch. Each breakfast and snack contains 14% of the recommended daily intake of salt. The amounts of saturated fats in various meals are depicted in the second graph. The majority of saturated fats are consumed by Americans on average at supper, where they account for 37% of total intake. Breakfast and snacks both provide 16% of the saturated fats consumed, whereas lunch accounts for 26%. The percentage of added sugar in meals is depicted in the final pie chart. The biggest percentage of it is found in snacks (42%). Typical dinners include 23% sugar, compared to 19% and 16% for lunch and breakfast. It is important to note that Americans tend to consume fewer of these three nutrients before breakfast.

Check- IELTS Writing Samples